STIR-FRIED VEGGIES WITH PASTA

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Stir-Fried Veggies with Pasta image

We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2 cups uncooked spiral pasta
2 medium carrots, julienned
1 medium leek (white portion only), julienned
2 small zucchini, julienned
1 each medium sweet red, yellow and green pepper, cut into thin strips
1 cup fresh green beans, cut into 1-inch pieces
1 tablespoon olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon ground ginger

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Dillon Hunt
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I would not recommend this dish to others.


Moxgi._.
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I would recommend this dish to others.


Alaba Balogun
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Overall, I thought this dish was just okay.


Costella Cunningham
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This dish was easy to make, but it didn't look as appetizing as I expected.


Koryann mccomas
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I didn't have all of the ingredients, so I substituted some things. It still turned out pretty good.


Iqbal Jatoi
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This dish was a little bland for my taste.


Terry Climer
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I'm so glad I found this recipe. It's a keeper!


Andrew Duggins
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This dish is perfect for a quick and easy weeknight meal.


Azan Baba
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I love that this dish is so healthy and flavorful.


Azam Ghuri
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This dish is so versatile. You can use any vegetables you like, and it's always delicious.


Mhafiz lodhi
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I've made this dish several times now, and it's always a hit with my family and friends.


Musa Lukwago
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This stir-fried veggies with pasta dish was so delicious and easy to make! I used a variety of vegetables that I had on hand, and it turned out great.