STIR-FRY BROCCOLI AND CARROTS
Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
- Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
- Add remaining ingredients; cook and stir 30 seconds.
Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg
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Frankie Canterberry
[email protected]This recipe seems too simple. I'm not sure if it will have enough flavor.
Clyde Pate
[email protected]I'm not sure if I like the combination of broccoli and carrots, but I'm willing to try it.
Bruce Pauloosie
[email protected]This recipe looks delicious! I can't wait to try it.
Rateel Alraddadi
[email protected]I'm going to try this recipe with other vegetables, like zucchini and bell peppers.
Rodney Malone
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Beau Olney
[email protected]I love the way the carrots and broccoli get caramelized in this recipe.
Khali baugh Lawrence
[email protected]This is a great recipe for a quick and easy weeknight meal.
Miriam Castaneda
[email protected]I'm not a big fan of broccoli, but I really enjoyed this stir-fry. The sauce is delicious and the broccoli is cooked perfectly.
Gift Anugwa
[email protected]This stir-fry is a great way to use up leftover vegetables.
Tiffany Bessellieu
[email protected]I love the simplicity of this recipe. It's a great way to get a healthy meal on the table quickly and easily.
Bosona Tolasa
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Itx Soldier queen
[email protected]I made this stir-fry for dinner last night and it was a hit! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ronald Rodriguez
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover broccoli and carrots.
Tom Dean
[email protected]I love this recipe! It's so simple to make and the results are always delicious. The broccoli and carrots are always cooked perfectly and the sauce is flavorful without being too heavy.
Talha Awan
[email protected]This broccoli and carrot stir-fry is a quick and easy weeknight meal that's packed with flavor. The vegetables are crisp-tender and the sauce is light and flavorful. I served it over brown rice and it was a hit with the whole family.