STOVETOP BUTTERNUT SQUASH AND CHICKEN STEW WITH QUINOA
This all-in-one-pan fall stew is made with chicken, sausage, butternut squash and apples. Serve with warm biscuits or bread.
Provided by Kalypso
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 6
Number Of Ingredients 19
Steps:
- Season chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside.
- Reduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes.
- Slice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes.
- Mix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 36.5 g, Cholesterol 83.2 mg, Fat 11.9 g, Fiber 5.8 g, Protein 25.6 g, SaturatedFat 3.3 g, Sodium 746.9 mg, Sugar 7 g
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Akash Asghar
[email protected]This stew was a bit too spicy for my taste. I think I would use less chili powder next time.
Darla Garrett
[email protected]This stew was just what I needed on a cold winter night. It was warm, hearty, and very satisfying. I loved the creamy texture of the butternut squash and the tender chicken. I will definitely be making this again!
bugby
[email protected]I wasn't sure about the combination of butternut squash and chicken, but I was pleasantly surprised. The flavors worked really well together and the stew was very comforting. I would definitely make this again.
Braeden Smith
[email protected]This stew was easy to make and very tasty. I used a rotisserie chicken to save time and it worked out perfectly. I also added a few chopped carrots and celery to the stew for extra vegetables.
Raffaele Vattimo
[email protected]I followed the recipe exactly and the stew turned out great! It was creamy, flavorful, and very filling. I will definitely be making this again.
Danny Steele
[email protected]This stew was a bit bland for my taste. I think it needed more seasoning. I also found the butternut squash to be a bit too sweet.
Toad Hornay
[email protected]The flavors in this stew were amazing! I loved the combination of the sweet butternut squash, savory chicken, and aromatic spices. The quinoa made it a complete meal and I didn't feel the need to serve it with anything else.
Yared Vazquez
[email protected]This stew was easy to make and packed with flavor. I used boneless, skinless chicken thighs and they cooked perfectly. I also added a bit of chopped kale to the stew for extra greens. It was a great way to use up some leftover butternut squash and ch
Amjad Mahmood
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the creamy texture of the butternut squash and the tender chicken. The quinoa added a nice touch of heartiness and the spices gave the stew a delicious flavor. I will definit
Aroha Dalton
[email protected]This butternut squash and chicken stew with quinoa was an absolute delight! The flavors were rich, comforting, and perfectly balanced. The chicken was tender and juicy, the butternut squash was soft and sweet, and the quinoa added a nice nutty textur