STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
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Ihsaan Ullah
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie! The tofu added a nice creaminess and the strawberry and banana flavors were a perfect combination. I'll definitely be making this smoothie again.
hannah cooper
[email protected]This smoothie was absolutely delicious! It was the perfect balance of sweet and tart, and the tofu added a nice creaminess. I'll definitely be making this smoothie again.
shami virk3356
[email protected]I'm always looking for new smoothie recipes, and this one definitely did not disappoint! The strawberry and banana flavors are a perfect combination and the tofu adds a nice creaminess. I'll definitely be making this smoothie again.
Md Mofizul Islam
[email protected]This smoothie was so easy to make and it turned out so delicious! I love that it's made with healthy ingredients and that it's a great way to start my day.
Fred Perez
[email protected]I love that this smoothie is made with tofu because it adds protein and creaminess without making the smoothie too heavy. I also love the combination of strawberry and banana flavors.
TDarlaC
[email protected]This smoothie was a hit with my whole family! My kids loved the sweet and fruity flavor and I loved that it was made with healthy ingredients. We'll definitely be making this smoothie again soon.
Henok Tesfaye
[email protected]I was pleasantly surprised by how much I enjoyed this smoothie! The tofu added a nice creaminess and the strawberry and banana flavors were a perfect combination. I'll definitely be making this smoothie again.
Shari Ali
[email protected]This smoothie was absolutely delicious! It was the perfect balance of sweet and tart, and the tofu added a nice creaminess. I'll definitely be making this smoothie again.
CaseyPlayz
[email protected]I'm always looking for new smoothie recipes, and this one definitely did not disappoint! The strawberry and banana flavors are a perfect combination and the tofu adds a nice creaminess. I'll definitely be making this smoothie again.
avah ak47
[email protected]This smoothie was so easy to make and it turned out so delicious! I love that it's made with healthy ingredients and that it's a great way to start my day.
Azeem gujjar Azeem gujjar
[email protected]I love that this smoothie is made with tofu because it adds protein and creaminess without making the smoothie too heavy. I also love the combination of strawberry and banana flavors.
Taratata Tratatata
[email protected]This smoothie is the perfect way to cool down on a hot day. It's refreshing, delicious, and healthy. I love that it's made with simple ingredients that I always have on hand.
Kiaaa Thompson
[email protected]I was a bit skeptical about adding tofu to a smoothie, but I'm so glad I did! The tofu added a nice creaminess and protein without making the smoothie too heavy. I'll definitely be adding tofu to my smoothies more often.
Amin Salanje Shaibu
[email protected]This smoothie was a hit with my whole family! My kids loved the sweet and fruity flavor and I loved that it was made with healthy ingredients. We'll definitely be making this smoothie again soon.
Chinwuba Louis
[email protected]I'm always looking for new and healthy smoothie recipes, so I was excited to try this one. I'm so glad I did because it was amazing! The strawberry and banana flavors are a perfect combination and the tofu adds a nice creaminess. I'll definitely be m
Gimbo Fatuma
[email protected]I made this smoothie for breakfast and it was the perfect way to start my day. It's healthy, filling, and delicious. I love that it's made with tofu because it adds protein without making the smoothie too heavy.
RIYA FUN
[email protected]This smoothie was absolutely delicious! It was super quick to make and the strawberry and banana flavors go so well together. I'll definitely be making this again.