STUFFED EGGPLANT PARMESAN

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Stuffed Eggplant Parmesan image

Instead of breading and frying, our healthy version of eggplant parmesan gets stuffed and baked.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 11

6 small eggplants, (about 8 to 10 ounces each)
1 1/2 teaspoons salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups Low-Fat Tomato Sauce
1 1/2 tablespoons medium-chopped fresh flat-leaf parsley
1 1/2 tablespoons unsalted butter
4 1/2 tablespoons all-purpose flour
1 1/2 cups skim milk
1/8 teaspoon grated nutmeg
3 tablespoons freshly grated Parmesan cheese
Olive-oil cooking spray

Steps:

  • Heat oven to 450 degrees. Bake eggplants until slightly softened, about 15 minutes. Transfer eggplants to a clean surface. Slice off 1/4 of each eggplant lengthwise, and reserve the pieces. Hollow out eggplants, leaving about 1/4 inch of flesh attached to the skin. Reserve the flesh. Cut removed pieces and flesh of the eggplants into 1/4-inch dice; set aside.
  • Spray a nonstick skillet with olive-oil spray, and place over medium heat. Stir in the diced eggplant, 1 1/4 teaspoons salt, and pepper. Cover, and cook the eggplant until tender, 15 to 20 minutes. Stir in tomato sauce and parsley, and cook 3 to 4 minutes. Fill the reserved hollowed eggplants with eggplant filling brimming over the top slightly, and place in a baking pan large enough to comfortably hold the eggplants. Bake for 10 minutes.
  • Meanwhile, make the balsamella sauce: Melt butter in a small saucepan over medium-low heat. Whisk in flour until all the butter has been absorbed, and cook 2 minutes. Slowly pour in 1/4 cup milk, while briskly whisking. Briskly whisk in the remaining 1 1/4 cups milk, 1/4 cup at a time, until all the milk has been added and the sauce is smooth and creamy. Stir in the remaining 1/4 teaspoon salt and nutmeg. Cook until the sauce has thickened to the consistency of pancake batter, 4 to 5 minutes.
  • Spoon about 2 tablespoons balsamella sauce over the top of each filled eggplant, and sprinkle tops with Parmesan. Bake until tops are golden and eggplants are heated through, about 20 minutes.

Nutrition Facts : Calories 136 g

Kingsley Ezekwere
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This dish is perfect for a vegetarian or vegan diet.


Girley Mokoena
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This is a healthy and flavorful dish.


Raman Nepali
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I love that this dish can be made ahead of time.


Jeter Tinney
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This dish is a great way to use up leftover eggplant.


Agnetta Mnyazi
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I'm definitely going to make this again soon.


Mark Simpson
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This is a delicious and easy-to-make dish.


Pique Jr.
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I would recommend this recipe to anyone who loves eggplant.


iDreamify
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This dish is perfect for a special occasion.


Mphela Mkhumbanr
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I'm not a huge eggplant fan, but this dish was amazing!


Bryan Soliz
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I made a few substitutions, but the dish still turned out great.


Love Margakev
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I followed the recipe exactly and it turned out perfectly.


Neo Diphaha
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This recipe is a keeper!


Torture One
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I would definitely make this again.


Airwrecka Garcia
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This is the best stuffed eggplant parmesan I've ever had!


briah grant
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The eggplant was a little mushy for my taste, but the rest of the dish was delicious.


Julian Garcia
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I've never made stuffed eggplant before, but this recipe was easy to follow and turned out great!


Qasair ali
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This stuffed eggplant parmesan was a hit with my family! The flavors were delicious and the eggplant was cooked perfectly.