STUFFED FLOUNDER LA FOURCHE
Make and share this Stuffed Flounder La Fourche recipe from Food.com.
Provided by Witch Doctor
Categories Cajun
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy pan, sauté onions, celery and garlic in the butter over medium heat.
- When vegetables are soft, add shrimp, crab, egg and remaining ingredients except wine and paprika.
- Slice each flounder on the dark side down the middle.
- Slice toward the sides making a pocket under the meat large enough to place the seafood stuffing.
- Season the stuffing to taste.
- Fill the pocket, leaving a mound on top.
- Place in a pan with 1 ½ cups of dry white wine.
- This will keep the flounder moist and keep it from sticking.
- NOTE: it helps to rub butter on the pan.
- Sprinkle paprika on the top and bake for 25 minutes in a 3750 F oven.
Nutrition Facts : Calories 1125.9, Fat 96.1, SaturatedFat 59.2, Cholesterol 405, Sodium 1579.4, Carbohydrate 25.9, Fiber 2, Sugar 3.5, Protein 27.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #cajun #southern-united-states #easy #beginner-cook #fish #creole #saltwater-fish #sole-and-flounder #taste-mood
You'll also love
gift bassey
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The stuffing was also very flavorful. I will definitely be making this dish again.
Samikhan Samikhan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The stuffing was so good that it made me forget that I was eating fish. I would definitely recommend this recipe to anyone who is looking for a delicious and easy seafood dish.
Ackeem Grant
[email protected]This recipe was easy to follow and the results were fantastic. The fish was cooked evenly and the stuffing was moist and flavorful. I will definitely be making this dish again.
Alpha Networks
[email protected]I tried this recipe last night and it was amazing! The fish was cooked to perfection and the stuffing was so flavorful. My husband and I both loved it.
Madison Cochran
[email protected]The stuffed flounder was delicious! The fish was flaky and the stuffing was savory and flavorful. The Old Bay seasoning added a nice touch. I would definitely recommend this recipe.
Nelly M
[email protected]This stuffed flounder recipe was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I especially loved the crispy bacon and the hint of Old Bay seasoning. I will definitely be making this dish again.