STUFFED WHITING OR DOVER SOLE PROVENCAL

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Stuffed Whiting or Dover Sole Provencal image

This recipe and picture are from my first recipe card collection I bought back in 1967. Since then I have made this dish many times for my family and friends. Always a hit and asked for from my guests.

Provided by Maria *

Categories     Fish

Time 30m

Number Of Ingredients 11

6 small whiting or dover sole
3 lb fresh spinach or (1lb frozen)
olive oil
2 large garlic cloves, finely chopped
1 large onion, finely chopped
2 Tbsp finely chopped parsley
1 bay leaf, crumbled
pinch of thyme
salt & freshly ground pepper
freshly grated breadcrumbs
thinly sliced pieces of lemon or lemon wedges

Steps:

  • 1. Wash spinach carefully and remove stems (or defrost frozen spinach). Drain well. Place in a saucepan with 2 Tbsps. olive oil and cook, stirring constantly until spinach is limp. Drain spinach and finely chop.
  • 2. Finely saute chopped onion, parsley, crumbled bay leaf and thyme in 4 Tbsps. olive oil until golden; addfinely chopped spinach and season with salt and freshly ground pepper, to taste. Mix well. Spread 2/3 of spinach mixture in the bottom of a gratin dish.
  • 3. Place fish fillets open side up on a clean towel. Season generously and place a Tbsp of reserved spinach mixture on each fillet. Roll fish up tightly (starting at the broad end) and place them in rows on the bed of spinach. Sprinkle with breadcrumbs, then with olive oil and bake in moderate 375 F oven for 20 to 30 minutes or until fish flakes easily with a fork. Serve with lemon slices or wedges. ENJOY!

Mr AgHaYT PUBG GAMING Channel
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This recipe is a waste of time and money.


Meer Waise khan
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This dish was a disappointment. I would not recommend it.


Shaun Pires
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I didn't like the combination of flavors in this dish.


Anjum Shahzad
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The fish was a bit overcooked, but the stuffing was still good.


Rahmanali Rahman
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This recipe is a bit bland for my taste. I would add some more herbs and spices next time.


Zarar Khan
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I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was delicious!


Thelma Gbollie
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Wow! This dish is amazing. I'm so glad I tried it.


Mackelly Hycent
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This dish is a keeper. I'll definitely be making it again.


Atlantic Woodsman
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This is one of my favorite fish recipes. It's easy to make and always turns out great.


Siam to Mia
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I've made this dish several times and it's always a hit. The fish is always cooked perfectly and the stuffing is delicious.


izzy Padgett
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This is a great recipe for a light and healthy meal. The fish is cooked perfectly and the stuffing is packed with flavor.


Glen Wolford
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The recipe was easy to follow and the dish turned out great. My family loved it!


amenoagbey james
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I love the combination of flavors in this dish. The fish is mild and flaky, while the stuffing is savory and herbaceous.


COPY MASTER
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This dish is a bit time-consuming to prepare, but it is well worth the effort. The end result is a delicious and elegant meal that is perfect for a special occasion.


Ab Bhandari
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I highly recommend this recipe for any seafood lover. The fish was cooked to perfection and the stuffing was incredibly flavorful. I will definitely be making this dish again.


Pryncess Banks
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This classic French dish is a true delight. The delicate flavors of the fish, combined with the aromatic herbs and vegetables, create a symphony of flavors that will tantalize your taste buds.