SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
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Claude Mohler
[email protected]These baked beans were a little too sweet for my taste.
Oscar Ivill
[email protected]I'm not a huge fan of baked beans, but these were actually pretty good.
Muhammed Sohail
[email protected]These baked beans are a great make-ahead dish. You can cook them ahead of time and reheat them when you're ready to serve.
Arsalan Shaikh
[email protected]I love that this recipe uses simple, everyday ingredients.
Wasi Karan
[email protected]These baked beans are the perfect comfort food. They're hearty, flavorful, and satisfying.
Sean Atkins
[email protected]I made these baked beans for a potluck, and they were a huge success. Everyone loved them!
Kashif Altaf
[email protected]These baked beans are a great way to get your kids to eat their vegetables. My kids loved them!
Haroon Rashed
[email protected]I'm always looking for sugar-free recipes, and these baked beans fit the bill perfectly. They're a great side dish for any meal.
Md Kayuim
[email protected]The beans turned out perfectly! They were tender and flavorful, and the sauce was thick and rich. I served them with grilled chicken and cornbread, and it was a delicious meal.
Seboye Erna
[email protected]I was pleasantly surprised by how easy these baked beans were to make. I didn't have any trouble finding the ingredients, and the instructions were clear and concise.
Ritah malaika
[email protected]These sugar-free baked beans were a hit with my family! They had all the flavor of traditional baked beans, but without the added sugar. I will definitely be making these again.