SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)

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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) image

This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.

Provided by Sara 76

Categories     Southwest Asia (middle East)

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

cooking spray
1 small red onion, chopped finely
1 garlic clove, crushed
180 g zucchini, sliced diagonally
125 g cherry tomatoes
1/4 cup of fresh mint, coarsley chopped
1/2 cup vegetable stock
1/2 cup couscous
320 g firm white fish fillets
2 teaspoons sumac
1 lemon

Steps:

  • Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
  • Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
  • Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
  • Serve couscous topped with fish and lemon wedges.

Md Afnanyt
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This is one of my favorite salad recipes. It's so easy to make and it's always a crowd-pleaser.


Rosdiana Carmudin
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This salad is a great way to get your kids to eat fish. My kids love the tangy flavor of the sumac.


D-Day Mukendi
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I love the vibrant colors of this salad. It's so inviting and delicious.


shan devika
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This salad is so easy to make and it's always a hit with my guests.


M Munna
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I'm not usually a fan of fish, but this salad changed my mind. The sumac gives the fish a really delicious flavor.


faith calos
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This is a great recipe for a light and healthy lunch or dinner. It's also a great way to use up leftover fish.


Luie Linao
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This salad is so refreshing and flavorful. I love the combination of the fish, couscous, and vegetables.


Lalo Dall
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I love the bright and tangy flavor of this salad. It's the perfect summer dish.


Jamie Mara
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


Kakashi
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The sumac gives it a really unique flavor that I love.


BASIT BABAR
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This salad is so easy to make and it's so delicious. I love the tangy flavor of the sumac.


Treasure Love
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I've made this salad several times now and it's always a crowd-pleaser. Everyone loves the unique flavor of the sumac.


Dylan Donovan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


ray rodriguez
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I love the combination of flavors in this dish. The sumac and the lemon really brighten up the fish and couscous.


Sadaf Noreen
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Akash Shikder
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I'm not a huge fan of fish, but this dish was surprisingly delicious. The sumac gives it a really unique and tangy flavor.


Htet sxar may
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This sumac fish and couscous salad is a real winner! The flavors are amazing and it's so easy to make. I'll definitely be making this again.