This is wonderful. I had a recipe from a diabtetic cookbook that I added to and adapted more for my taste. It turned out very well and my family NEVER knew it was good for them!
Provided by Sherrybeth
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
- Lightly brown the ham, peppers, corn, onions, squash and zucchini.
- In medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
- Fold the browned mixture into the egg mixture.
- Pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #side-dishes #eggs-dairy #easy #diabetic #low-fat #summer #eggs #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
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Brittney Clark
[email protected]This frittata is so easy to make, and it's a great way to get your kids to eat their vegetables.
Love Cinemafrik
[email protected]This is one of my favorite frittata recipes. It's always a hit with my friends and family.
Brian C Hardy
[email protected]I'm not a big fan of goat cheese, but I really liked it in this frittata.
Mohsin Alam
[email protected]This frittata is perfect for a quick and easy weeknight meal. I like to serve it with a side salad for a complete meal.
Jamie Robertson
[email protected]I tried this recipe with spinach and mushrooms instead of zucchini and feta, and it was also delicious!
David Larson
[email protected]This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.
Colleenaplays
[email protected]I love frittatas for brunch or lunch. This one is especially good because it's packed with fresh vegetables.
Alice Ani
[email protected]This frittata was easy to make and turned out great! I used fresh herbs from my garden and it really made the dish.
Sumah Nassy
[email protected]I'm not usually a fan of frittatas, but this one was really good! The vegetables were cooked perfectly and the eggs were nice and fluffy.
Dineo Ntotobi
[email protected]This summer frittata was a hit with my family! The flavors were fresh and vibrant, and the texture was perfect. I especially loved the addition of the zucchini and feta cheese.