SUMMER FRITTATA

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This is wonderful. I had a recipe from a diabtetic cookbook that I added to and adapted more for my taste. It turned out very well and my family NEVER knew it was good for them!

Provided by Sherrybeth

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 ounces lean ham, thinly chopped
1/2 cup bell pepper, finely chopped (I use orange, red or yellow because I'm not fond of green)
1 cup corn kernel
1/8 teaspoon red pepper
1/4 cup green onion, finely chopped
1/2 cup yellow squash, finely chopped
1/2 cup zucchini, finely chopped
2 cups egg substitute
4 ounces reduced-fat sharp cheddar cheese

Steps:

  • Combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
  • Lightly brown the ham, peppers, corn, onions, squash and zucchini.
  • In medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
  • Fold the browned mixture into the egg mixture.
  • Pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.

Brittney Clark
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This frittata is so easy to make, and it's a great way to get your kids to eat their vegetables.


Love Cinemafrik
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This is one of my favorite frittata recipes. It's always a hit with my friends and family.


Brian C Hardy
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I'm not a big fan of goat cheese, but I really liked it in this frittata.


Mohsin Alam
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This frittata is perfect for a quick and easy weeknight meal. I like to serve it with a side salad for a complete meal.


Jamie Robertson
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I tried this recipe with spinach and mushrooms instead of zucchini and feta, and it was also delicious!


David Larson
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This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.


Colleenaplays
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I love frittatas for brunch or lunch. This one is especially good because it's packed with fresh vegetables.


Alice Ani
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This frittata was easy to make and turned out great! I used fresh herbs from my garden and it really made the dish.


Sumah Nassy
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I'm not usually a fan of frittatas, but this one was really good! The vegetables were cooked perfectly and the eggs were nice and fluffy.


Dineo Ntotobi
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This summer frittata was a hit with my family! The flavors were fresh and vibrant, and the texture was perfect. I especially loved the addition of the zucchini and feta cheese.


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