SUMMER GARDEN CHICKEN STIR-FRY

Summer Garden Chicken Stir-Fry image

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 13

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Ingredients

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
3 tablespoons reduced-sodium soy sauce
2 to 3 teaspoons sugar
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (3 oz)
1/2 cup chopped bell pepper (any color)
2 teaspoons cornstarch
Hot cooked brown rice, if desired

Steps:

Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

*** Explore more Summer Garden Chicken Stir-Fry Recipes »

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Ashmita Hyonjan

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This stir-fry is a great way to use up leftover chicken. It's also a very versatile dish, and you can easily customize it to your own liking. I love the addition of snow peas, which gives the dish a nice pop of color.

Ariyan khan Hridoy

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Delish!

Mohamed Shemzituh

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I'm always looking for new and easy stir-fry recipes, and this one definitely fits the bill. It's so easy to make, and it's always a hit with my family. I love the addition of fresh ginger and garlic, which gives the dish a really authentic flavor.

dj ponaki 25

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Easy peasy!

Md Zohirul

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This stir-fry is a great way to get your kids to eat their vegetables. It's also a very healthy dish, and it's packed with flavor. I love the addition of peanuts, which gives the dish a nice crunch.

Callmemonkey

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Yum!

Ali Raza Jitoy

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I made this stir-fry last night and it was a huge success. The chicken was tender and juicy, and the vegetables were cooked to perfection. I especially loved the sauce, which was light and flavorful. I will definitely be making this dish again.

malik khan

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5 stars!

Cassie Cardona

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This stir-fry is a great way to use up summer vegetables. It's also a very easy dish to make, and it's always a hit with my family. I especially love the addition of fresh basil, which gives the dish a really bright and flavorful taste.