SUMMER SALAD WITH CUMIN-CRUSTED SALMON
For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Yield 4
Number Of Ingredients 18
Steps:
- Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).
- In a separate bowl, stir dressing ingredients together.
- In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.
- Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.
Nutrition Facts : Calories 638.8 calories, Carbohydrate 37.3 g, Cholesterol 83.8 mg, Fat 39.7 g, Fiber 12.4 g, Protein 37.1 g, SaturatedFat 10.1 g, Sodium 1138.7 mg, Sugar 11.6 g
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ghadeer sahawneh
[email protected]I tried this recipe but the salmon was overcooked. I think I'll try it again with a lower cooking temperature.
maropeng mpho
[email protected]This recipe was a little too spicy for me, but I still enjoyed it. Next time I'll use less cumin.
Amararathna WD
[email protected]I'm not a fan of cumin, so I substituted chili powder instead. The salmon was still delicious.
Kobir Islam
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the cumin crust and the salad.
sheikh hamza tariq
[email protected]I love this recipe because it's so easy to make. I can have dinner on the table in under 30 minutes.
sadia batool
[email protected]This is a great recipe for a healthy and delicious meal. The salmon is packed with protein and the salad is full of vitamins and minerals.
Lisa Shaw
[email protected]I've made this recipe several times and it's always a winner. The salmon is always cooked perfectly and the salad is always fresh and flavorful.
Oyoma Otughwo
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the salmon and the salad.
victoria okoro
[email protected]This salad is a great way to use up summer produce. The dressing is simple but flavorful.
Etsham Abbasi
[email protected]I'm not a big fan of salmon, but I really enjoyed this dish. The cumin crust was flavorful and the salmon was cooked perfectly.
Manish Deo
[email protected]This recipe was a hit at my dinner party! The salmon was cooked perfectly and the cumin crust added a delicious flavor. The salad was also very refreshing and light.