PHYLLO-WRAPPED HALIBUT
I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. -Carrie Vazzano of Rolling Meadows, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool., Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. , Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. , Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 330 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 676mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gerda Stoltz
[email protected]I'll try this!
Josef Vesely
[email protected]Yum!
Toufik Ahammed
[email protected]This dish was easy to make and turned out great! I will definitely be making it again.
Tshidi Seema
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the phyllo dough was crispy and flaky. The sauce was also very flavorful.
animemily
[email protected]This dish was delicious! The halibut was flaky and moist, and the phyllo dough was crispy and flavorful. The sauce was also very good.
antecXpresd
[email protected]I would make this dish again, but I would make a few changes. I would use less salt and add some more vegetables to the filling.
Deyegbe Christiana
[email protected]Overall, this was a good dish. The halibut was cooked well and the phyllo dough was crispy. However, the sauce was a bit bland.
Sorifshk Sorifshk
[email protected]This dish was a bit too salty for my taste.
Ibrahim Faisal
[email protected]The phyllo-wrapped halibut was a bit dry, but the flavors were good.
Raja Khalil
[email protected]This dish was easy to make and turned out great! I will definitely be making it again.
Kristian Shivute
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The halibut was cooked perfectly and the phyllo dough was crispy and flaky. The sauce was also very flavorful.
Karen Hunt
[email protected]This dish was delicious! The halibut was flaky and moist, and the phyllo dough was crispy and flavorful. The sauce was also very good.
Anwer khan
[email protected]I would make this dish again, but I would make a few changes. I would use less salt and add some more vegetables to the filling.
Tristen Bowles
[email protected]Overall, this was a good dish. The halibut was cooked well and the phyllo dough was crispy. However, the sauce was a bit bland.
Smriti Tamang
[email protected]This dish was a bit too salty for my taste.
LoL Gaming
[email protected]The phyllo-wrapped halibut was a bit dry, but the flavors were good.
Aaron Hagedorn
[email protected]This dish was easy to make and turned out great! The halibut was moist and tender, and the phyllo dough was crispy and flaky. I will definitely be making this again.
Olamilekan
[email protected]I loved the combination of the flaky halibut and the crispy phyllo dough. The sauce was also delicious and flavorful.
Sarthak Gautam
[email protected]The halibut was cooked perfectly and the phyllo dough was crispy and flaky. The flavors of the fish and the vegetables complemented each other perfectly.
Brenden skeldon
[email protected]This phyllo-wrapped halibut was a hit at my dinner party! The fish was flaky and moist, and the phyllo dough was crispy and flavorful. I will definitely be making this again.