SUMMER SQUASH & WHITE BEAN SAUTé

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Summer Squash & White Bean Sauté image

Make and share this Summer Squash & White Bean Sauté recipe from Food.com.

Provided by Pinay0618

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 medium zucchini, halved lengthwise and sliced
1 medium summer squash, halved lengthwise and sliced
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 (15 ounce) can cannellini beans or 1 (15 ounce) can great northern beans, rinsed
2 medium tomatoes, chopped
1 tablespoon red wine vinegar
1/3 cup finely shredded parmesan cheese

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
  • Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat and stir in Parmesan.

Nutrition Facts : Calories 255.7, Fat 6.5, SaturatedFat 2.1, Cholesterol 7.3, Sodium 288.8, Carbohydrate 35.9, Fiber 9.1, Sugar 5.5, Protein 15.7

angela fuller
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This recipe was a bit bland for my taste. I think I'll try it again with some additional spices.


Mantwa Sathekge
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This was a great recipe! The squash and beans were cooked perfectly, and the flavors were amazing. I would definitely make this again.


Janiyah Washington
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I made this recipe for my family and they loved it! The squash was tender and flavorful, and the beans were creamy and delicious. I will definitely be making this again.


CAROL MUDAU
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This dish was a bit too oily for my taste. I think I'll try it again with less oil.


Enrique Kramer
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I love this recipe because it's so versatile. I've made it with different types of squash and beans, and it always turns out great. It's also a great way to use up leftover vegetables.


Kaitlin Tolson
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This recipe is a great way to get your daily dose of vegetables. The squash and beans are packed with nutrients, and the herbs add a nice flavor boost. I served it with a side of quinoa and it was a delicious and healthy meal.


Ajay KC
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The squash and beans were cooked perfectly, and the flavors were well-balanced. I would definitely make this again.


killer ping
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This was a great way to use up some summer squash from my garden. The dish was quick and easy to make, and the flavors were delicious. I especially liked the addition of the lemon zest, which gave the dish a bright and refreshing flavor. I served it


Zainab Jani
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I made this recipe for a potluck and it was a huge hit! Everyone loved the unique flavor combination and the squash was cooked perfectly. I will definitely be making this again.


Mr Nasir
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This dish was easy to make and packed with flavor. I loved the combination of summer squash and white beans, and the herbs added a nice touch. I served it with grilled fish and it was a perfect summer meal.


Ibadat Ullah
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This recipe was a bit of a miss for me. The flavors were bland and the squash was undercooked. I think I'll stick to my usual roasted squash recipe.


ASAD MAZHAR
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I'm always looking for new and exciting ways to cook summer squash, and this recipe definitely delivers! The combination of squash, beans, and herbs is genius, and the lemon zest adds a wonderful pop of flavor. I followed the recipe exactly and it tu


Bassybuk Enterprises
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This summer squash and white bean sauté was an absolute delight! The flavors of the squash, beans, and herbs melded perfectly, creating a vibrant and satisfying dish. I especially loved the addition of the lemon zest, which brightened up the flavors