SUMMER TURKEY AND BLACK BEAN CHILI
This flavorful, light and fiber-rich chili is a nice alternative to grilled food on a hot night. Make it in the morning when it is cool outside or cook it right before serving. I serve it with brown rice mixed with fresh cilantro, a dollop of low fat sour cream and baked tortilla chips.
Provided by ugogirl
Categories Turkey Breasts
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 quart pot over medium heat, heat 1 teaspoon olive oil. Add onion and cook 3 minutes. Add garlic and cook 2 minutes more or until onions are soft. Transfer cooked onion/garlic mixture to a plate and set aside. Return pot to stove.
- In same pot heat remaining 1 teaspoon olive oil. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
- Return onion/garlic mixture to the pot. Add green chilies, black beans, cumin, chili powder, cayenne pepper, salt and pepper. Stir to combine well. Add chicken broth.
- Bring to a boil. Reduce heat and simmer slowly for 20 to 25 minutes. Alternatively, it could be simmered on low in a crock pot for 6 hours.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #soups-stews #beans #poultry #easy #dinner-party #kid-friendly #low-fat #summer #chili #turkey #crock-pot-slow-cooker #stove-top #dietary #low-sodium #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #black-beans #low-in-something #meat #turkey-breasts #brunch #taste-mood #savory #equipment
You'll also love
Jamar Williams
[email protected]☺️
Jariel Vega
[email protected]Just made this tonight and it was amazing! I love that it's not too spicy and the sweetness from the corn really comes through. I will definitely be making this again.
Moritz Thomassen
[email protected]This recipe is a game-changer! I've never been a huge fan of chili, but this one is so flavorful and satisfying. I love that it's made with turkey and black beans, which makes it a healthier option. I will definitely be making this again and again.
Kaeliana mcmullin
[email protected]5 stars! This chili is delicious and so easy to make. I will definitely be making it again.
Maryam Zahra
[email protected]Meh.
Its aj Gaming (Pubg Lover)
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice or cornbread.
Samara Gobin
[email protected]My 9 year old daughter even liked this, and she doesn't like beans or tomatoes. I would recommend this to anyone!
Amiya Franklin
[email protected]?
Thoria Manuel
[email protected]Made this last weekend with friends. We went with half ground turkey and half Italian sausage because we like a little spice. Followed the rest of the recipe. It was a big hit.
My love Jan
[email protected]This was easy and tasty. Thanks!
HoldenVT Commo97
[email protected]I'd like to thank this recipe for introducing me to turkey and black bean chili, which I'd never had before. The flavors were fantastic, and I loved the contrast between the sweet corn and the spicy chili. The only change I made was to add a bit more