SUMMER VEGETABLE SAUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Vegetable Saute image

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 cups.

Number Of Ingredients 6

1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 medium sweet red, orange or yellow pepper, julienned
1 tablespoon olive oil
1/2 cup seasoned bread crumbs
3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Steps:

  • In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

MrJPII
[email protected]

I'm not a big fan of vegetables, but this sauté was actually really good! The vegetables were cooked perfectly, and the sauce was delicious. I'll definitely be making this again.


Chaiti Dey
[email protected]

This recipe is a lifesaver! I'm always looking for quick and easy meals that are also healthy. This sauté fits the bill perfectly. I can have it on the table in under 30 minutes.


Yaqoob Afgihn
[email protected]

I love this sauté! It's a great way to use up leftover vegetables. I also like to add a bit of chopped nuts or seeds for extra crunch.


Abdulsalaam Babatunde
[email protected]

This is my go-to recipe for a healthy and delicious weeknight meal. It's so easy to make, and the leftovers are just as good the next day. I usually serve it with a side of grilled chicken or fish.


Ch Shahab Ali
[email protected]

I made this sauté for a potluck, and it was a huge hit! Everyone loved the fresh, flavorful vegetables and the light, tangy sauce. I will definitely be making this again for my next party.


Damtutin Mose
[email protected]

This recipe is a keeper! It's quick, easy, and healthy. I love that it's so versatile - you can use any type of vegetables you like. I also like to add a bit of cheese or tofu for extra protein.


cool Stickman
[email protected]

I was pleasantly surprised by how delicious this dish was. I'm not usually a fan of sautéed vegetables, but this recipe changed my mind. The vegetables were tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Jeff Humphreys
[email protected]

This sauté is so easy to make, and it's a great way to get your daily dose of vegetables. I love that you can use whatever vegetables you have on hand. I also like to add a bit of chopped bacon or sausage for extra flavor.


Ally Lambert
[email protected]

I've made this dish several times now, and it's always a hit with my family and friends. The vegetables are cooked perfectly, and the sauce is light and flavorful. I usually serve it over rice or quinoa.


MUSTY DAN GAMBO
[email protected]

This sauté was an absolute delight! The flavors of the vegetables blended perfectly, and the addition of herbs and spices gave it a wonderful depth of flavor. I especially loved the pop of freshness from the lemon zest. Will definitely be making this


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #summer     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #mushrooms     #healthy-2     #low-in-something     #corn     #equipment     #3-steps-or-less