SUMMER VEGETABLES IN PARCHMENT PAPER
Parchment paper is a great way to use less fat in cooking and still end up with a tasty dish. Notice that you are cutting each piece of the parchment paper into a heart shape. Other vegetables that I think you could use: chayote, mushrooms, asparagus, or spinach. After looking at some other veggie parchment recipes, I think 375 degrees for 20 minutes might work too. Maybe you are like me--- love oven meals so that is why I am putting the oven/time variation here. If you do not have parchment paper use foil, but parchment is prettier. :)
Provided by WiGal
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Combine all ingredients in a bowl and gently mix.
- Fold four 15 inch square pieces of parchment paper in half; cut each into heart shapes.
- Unfold and place vegetables on one side of each sheet next to fold.
- Fold and tightly seal the edges with narrow folds.
- Place packets on a rimmed baking sheet and bake 15 minutes.
- Remove packets from oven and transfer to individual serving plates.
- Cut open packets and serve.
Nutrition Facts : Calories 126.5, Fat 8, SaturatedFat 3.4, Cholesterol 16.7, Sodium 367.4, Carbohydrate 10.4, Fiber 3, Sugar 7.2, Protein 5.7
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Mutasim Bellah
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love that I can use any kind of vegetables that I have on hand.
Hassan Javed
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up summer vegetables and it's always delicious.
Mohamed lamin Sesay
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the way the vegetables were cooked and the sauce was a big hit.
Rafi Moradi
[email protected]This was a great recipe to try something new. I'm always looking for ways to cook vegetables in a different way and this was a great option.
Prosper Kingdom
[email protected]I'm not a big fan of vegetables, but this dish was amazing! The vegetables were so flavorful and juicy. I will definitely be making this again.
Md Javed
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love that I can use any kind of vegetables that I have on hand.
Saad Anees
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up summer vegetables and it's always delicious.
Rifat Babu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the way the vegetables were cooked and the sauce was a big hit.
Corbin Lair
[email protected]This was a great recipe to try something new. I'm always looking for ways to cook vegetables in a different way and this was a great option.
Ogunrinde Timilehin
[email protected]I'm not a big fan of vegetables, but this dish was amazing! The vegetables were so flavorful and juicy. I will definitely be making this again.
Maxamed Clahi
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love that I can use any kind of vegetables that I have on hand.
Jackson Echidime
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up summer vegetables and it's always delicious.
Nhlonipho Mjoli
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the way the vegetables were cooked and the sauce was a big hit.
arriana bennett
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the flavors and the vegetables were cooked to perfection.
Charles Drummond
[email protected]This recipe was a bit more work than I expected, but it was worth it. The vegetables were cooked perfectly and the sauce was delicious.
Jess Martin
[email protected]I'm not usually a fan of vegetables, but this dish was amazing! The vegetables were so flavorful and juicy. I will definitely be making this again.
Joshua Nwolise
[email protected]This was a great way to use up some of the summer vegetables from my garden. The dish was simple to prepare and very tasty.
Benita Steven
[email protected]I loved the flavors in this dish. The lemon and herbs really complemented the vegetables. I also liked that the vegetables were still a little bit crispy.
Farah Khan
[email protected]This recipe is a keeper! The vegetables were cooked to perfection, and the parchment paper made cleanup a breeze. I will definitely be making this again.