SUNFLOWER BEET SALAD
With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately.
Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Jacques Van Onselen
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors. I will definitely be making this salad again.
Suborna Tarikul
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great way to use up leftover roasted beets. I love the addition of the sunflower seeds. They add a nice crunch and a nutty flavor.
Katie Williams
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet beets and tangy vinaigrette. The sunflower seeds add a nice crunch and a nutty flavor. I'll definitely be making this salad again.
Saeed Bakadada
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of sunflower petals and beets is unique and delicious. I'll definitely be making this salad again.
Egemen Kazancı
[email protected]This is a delicious and healthy salad that is perfect for a light lunch or dinner. I love the combination of sweet and tangy flavors. The sunflower seeds add a nice crunch and a nutty flavor.
Sara Mahmoud
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique combination of flavors. I will definitely be making this salad again.
M Faizaan Imran
[email protected]This salad is a great way to use up leftover roasted beets. It's also a great way to get your daily dose of fruits and vegetables. I love the addition of the sunflower seeds. They add a nice crunch and a nutty flavor.
Cristioher Venegas
[email protected]I'm not a big fan of beets, but I really enjoyed this salad. The vinaigrette dressing is so good that it makes the beets taste delicious. I'll definitely be making this salad again.
Bhidzo Titi
[email protected]This is a great salad for a summer picnic or potluck. It's easy to make and transport, and it's always a crowd-pleaser. I love the combination of sweet and tangy flavors.
Zeph Akengo
[email protected]This salad is so pretty and delicious! I love the way the colors of the sunflower petals and the beets complement each other. The dressing is also very good. I will definitely be making this salad again.
Tahan Thomas-Daniels
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of sunflower petals and beets is unique and delicious. I'll definitely be making this salad again.
babu basyal
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the sunflower seeds. They added a nice crunch and a nutty flavor.
Siciid Indho
[email protected]This is the perfect salad for summer. It's light, refreshing, and packed with nutrients. I love that it's also very easy to make. I'll definitely be adding this to my regular rotation of summer salads.
agniv Tamang
[email protected]I'm not a huge fan of beets, but I really enjoyed this salad. The vinaigrette dressing is so good that it makes the beets taste delicious. I'll definitely be making this salad again.
Tshireletso Nkwane
[email protected]I love the simplicity of this salad. It's made with just a few fresh ingredients, but the flavors are amazing. It's a great dish for a light lunch or a side salad.
Ghazanfar Kahloon
[email protected]The combination of sweet beets and tangy vinaigrette is a match made in heaven. The sunflower seeds add a nice crunch and a nutty flavor that complements the other ingredients perfectly.
Praise Akinyede
[email protected]This salad has a beautiful and vibrant presentation. The colors of the sunflower petals and the beets create a stunning visual effect. It's a feast for the eyes!