SUNFLOWER SEED PATE IN COLLARD WRAP

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Sunflower Seed Pate in Collard Wrap image

A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

Provided by Misty Shively-Young

Categories     100+ Everyday Cooking Recipes     Vegan

Time 8h10m

Yield 2

Number Of Ingredients 10

⅔ cup raw sunflower seeds
water to cover
1 large celery rib
¼ cup extra-virgin olive oil
1 large lemon, zested and juiced
2 teaspoons dried thyme
1 large clove garlic, peeled
½ teaspoon ground black pepper
¼ teaspoon sea salt
1 collard green leaf, rib removed, or more to taste

Steps:

  • Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  • Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Nutrition Facts : Calories 563.1 calories, Carbohydrate 19.6 g, Fat 53.1 g, Fiber 8.6 g, Protein 11.7 g, SaturatedFat 6.2 g, Sodium 260.2 mg, Sugar 1.9 g

Imran Emmi
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This recipe is a great way to get your daily dose of protein and fiber.


Andrei Alecu
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I'm going to try this recipe with different types of greens, like kale or spinach.


Berry Smart
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I can't wait to try this recipe at my next party.


Agboeze Meshach
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This recipe is a great way to impress your friends and family.


arron humphrey
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I would definitely recommend this recipe to anyone who is looking for a healthy and delicious appetizer.


Alea
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This recipe is a bit time-consuming, but it's definitely worth the effort.


Nancy Alegwa
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I'm not a huge fan of collard greens, but I really enjoyed this recipe. The sunflower seed pâté is so flavorful that it really masked the taste of the collards.


Mohammed Obayed
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This recipe is a great way to get your kids to eat their vegetables.


Rehan Niazi Official
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I love the combination of flavors in this dish. The sunflower seed pâté is savory and nutty, and the collard wrap adds a bit of sweetness.


Jennelyn Balcon
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I'm always looking for new and creative ways to use sunflower seeds, and this recipe definitely fits the bill.


James Sirpali
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This recipe is a great way to use up leftover sunflower seeds.


Jemo Official
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I'm not a vegan, but I really enjoyed this recipe. The sunflower seed pâté was delicious and the collard wrap was a nice touch.


Sd Meheraj
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This was the perfect recipe for my vegan dinner party. Everyone loved it!


runnwitu Runnwitme
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Adaeze Okorie
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This is a great recipe for a healthy and easy appetizer. The sunflower seed pâté is packed with nutrients and the collard wrap is a nice way to get your daily dose of greens.


Irving Lucilfer
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I was a bit hesitant to try this recipe because I'm not a big fan of sunflower seeds, but I'm glad I did! The pâté was surprisingly delicious and the collard wrap was a great way to serve it.


Muhammadh Sifath
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This recipe was a hit at my last party! The sunflower seed pâté was creamy and flavorful, and the collard wrap added a nice touch of freshness. I will definitely be making this again.