SUNFLOWER TOSSED SALAD
While the chicken is cooking, you can get the salad ready," suggests Lynn. Mixed greens, sliced cucumber and crunchy sunflower kernels make Sunflower Tossed Salad a certain success. "Since we have salad with most meals, I make the nicely tart dressing regularly," she relates.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the greens, cucumber and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 218 calories, Fat 21g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
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Tristan Jupiter
[email protected]Yum! This salad is a refreshing change from the usual same old, same old. The sunflowers add a nice touch of texture and flavor, and the lemon dressing is light and zesty. I'll definitely be making this again.
Genet Tesfu
[email protected]This salad is a great way to use up leftover sunflower seeds. It's a simple dish, but the flavors are very well-balanced. I especially appreciate the fact that it's not too heavy on the dressing. Definitely a keeper!
Malikusman Awan
[email protected]UnderUCHAR whelmingly bland. The sunflowers were tasteless and the dressing was completely forgettable. I won't be making this salad again.
Alex m
[email protected]Quick and easy! This salad is a lifesaver for busy weeknight meals. It's ready in under 15 minutes and is always a crowd-pleaser. I highly recommend it for anyone looking for a simple but delicious side dish.
wilfred phokwane
[email protected]This salad was a hit at our last potluck! Everyone raved about the unique combination of flavors and textures. The sunflowers were a delightful surprise, and the lemon dressing was perfectly tangy. I will definitely add this recipe to my regular rota
Amarjit Rajak
[email protected]Not impressed. The sunflowers were soggy and the dressing was too oily. I think I'll stick to my usual salad recipes.
Sian Clausp
[email protected]This salad is a keeper! It's so versatile and can be served as a side dish or a light lunch. I love that the recipe is easily adaptable to different dietary needs. For example, vegans can use olive oil instead of butter.
waqar shokat
[email protected]Meh, it was okay. The sunflowers didn't really add anything special, and the dressing was a bit bland. I've had better sunflower tossed dishes before.
Bryson Smith
[email protected]Absolutely delicious! The entire family loved this salad. Even the kids who usually don't like vegetables enjoyed it. The sunflowers were a great addition, and the lemon dressing was perfect. Will definitely make this again.
Raismakki Raismakki
[email protected]Healthy and refreshing! This salad is a great way to get your daily dose of vitamins and minerals. The sunflowers are a good source of vitamin E, and the lemon dressing is packed with vitamin C. It's a perfect side dish for any health-conscious indiv
Aun Alvi
[email protected]Not a huge fan. The sunflower seeds were a bit too chewy for my liking, and the dressing was a tad too sour. I think I'll try a different recipe next time.
Md Ayaci
[email protected]Easy peasy! This salad came together in no time, and it's packed with flavor. The sunflowers add a touch of elegance and a nice textural contrast to the other ingredients. It's a great side dish for any occasion.
Mouwaffaq Bissiriou
[email protected]Wow, what a pleasant surprise! I wasn't sure what to expect when I first saw the recipe, but the combination of sunflowers and lemon in a salad turned out to be an absolute hit. The flavors were so well-balanced, and the texture was just perfect. Def
Ram Maya
[email protected]This recipe was a delightful culinary adventure! The sunflowers added a vibrant texture and nutty flavor to the dish, while the zesty lemon dressing perfectly balanced the flavors. My family and friends were thoroughly impressed, and I highly recomme