BLACK BEAN BUTTERNUT SQUASH AND HAM PASTA - GLUTEN / LACTOSE FRE
I came up with this recipe on my own when trying to find alternatives to the traditional wheat meat pasta dish. Plus.. these were the ingredients I had in the cupboard.
Provided by BethyBaby
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Roast butternut squash. Bake at 400F for approx 1 hour until a fork reveals that it is mush inside. Let cool for two hours on counter or in fridge. (It must be cool when you handle it so you don't burn yourself.) Do not add oil.
- Warm shaved or thinly diced ham with black beans in fry pan. No oil required in a non-stick pan. Low to med heat. Do not overcook.
- Cook brown rice pasta in boiling water. Do not overcook. Al Dente is at 7 minutes from the boil. You want the pasta to have a very very slight crunch. (Rice pasta has the tendency to turn to mush when overcooked.).
- Use a spoon and remove squash from skin. Do not include the hard outer bits. You only want to use the veg that has turned to mash.
- Drain pasta. Add butter/oil to prevent sticking.
- Add butternut squash mash to pasta. Mixing. You may have to mash it lightly as you turn it into the pasta. Do not over mix.
- Stir in ham and black beans.
- Serve. (you can add sat, pepper & Parmesan cheese - OPTIONAL).
Nutrition Facts : Calories 192.1, Fat 6.2, SaturatedFat 3, Cholesterol 23.5, Sodium 41.6, Carbohydrate 26.8, Fiber 6.6, Sugar 3.1, Protein 9.8
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Tayshawn Desue
[email protected]This pasta was easy to make and very delicious. The butternut squash gave it a nice sweetness and the black beans and ham added a savory flavor. I will definitely be making this again.
Muhammad Othuman
[email protected]This pasta was delicious! The butternut squash was roasted perfectly and the black beans and ham added a nice savory flavor. I would definitely recommend this recipe.
Harley Brand
[email protected]I was pleasantly surprised by how much I enjoyed this pasta. The butternut squash was roasted perfectly and the black beans and ham added a nice touch. I will definitely be making this again.
Samantha sansome
[email protected]This pasta was easy to make and very delicious. The butternut squash gave it a nice sweetness and the black beans and ham added a savory flavor. I will definitely be making this again.
Nightmare Nightmare
[email protected]This pasta is a great way to get your kids to eat their vegetables. The butternut squash is hidden in the sauce and the black beans and ham add a nice flavor. My kids loved it!
Dilip Shrestha
[email protected]I made this pasta for a potluck and it was a hit! Everyone loved it. The butternut squash was especially delicious.
Lauren Hembree
[email protected]This pasta dish was a great way to use up leftover butternut squash. The flavors were all very well-balanced and the pasta was cooked perfectly. I will definitely be making this again.
Molly Gutiérrez
[email protected]This pasta was delicious! The butternut squash was roasted perfectly and the black beans and ham added a nice touch. I would definitely recommend this recipe.
Ladonna wade
[email protected]I was looking for a new pasta recipe to try and this one did not disappoint! The black beans, butternut squash, and ham were a great combination. I will definitely be making this again.
Kelsey Maxfield
[email protected]This recipe was easy to follow and the results were amazing! The pasta was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Pasang786Pakharen Tanang
[email protected]I made this pasta for a dinner party and it was a huge success! Everyone loved it. The butternut squash was especially delicious.
Md Sadek Hossen
[email protected]This pasta dish was delicious! The butternut squash was roasted to perfection and the black beans and ham added a nice savory flavor. I would definitely recommend this recipe.
God Mercy
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The black beans, butternut squash, and ham all complemented each other perfectly. I will definitely be making this again.
no1 Hamza king
[email protected]This black bean, butternut squash, and ham pasta was a hit! The flavors were perfectly balanced and the pasta was cooked to perfection. I will definitely be making this again.