SUPER ENERGY BARS

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This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!

Provided by Veggie_Girl

Categories     Bar Cookie

Time 20m

Yield 20 bars

Number Of Ingredients 12

2 cups whole wheat flour
1 cup unsweetened flaked coconut
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup flax seed
3/4 cup raisins
1/2 cup dark chocolate chips
1 1/2 cups natural-style peanut butter
1 cup applesauce
1/4 cup agave nectar (or substitute with 1/2 cup honey)
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350.
  • Mix all dry ingredients together.
  • Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
  • Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
  • Bake for 15-20 minutes.
  • Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
  • Enjoy -- yummy & healthy!

Nutrition Facts : Calories 310.9, Fat 21.1, SaturatedFat 6.1, Sodium 11.9, Carbohydrate 26.1, Fiber 5.8, Sugar 7.9, Protein 10.2

dizwhoibe20
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These energy bars are the perfect snack for my kids. They're healthy and they taste great.


Siam Hossen
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I'm not a fan of the texture of these energy bars. They're a bit too chewy for my taste.


Cyric Weimer
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These energy bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste amazing.


Gabriel Idu
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I love the chocolate chip flavor of these energy bars. They're so addictive!


Junior Galeng
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These energy bars are perfect for hiking and camping trips. They're lightweight and easy to pack, and they give you a quick boost of energy.


Jalal Zadran
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I'm not sure how these energy bars are supposed to give you energy. I ate a whole bar and I still felt tired.


Rhonda Moseley
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These energy bars are the best! I've been eating them for breakfast every day for the past week and I feel great.


Mh Mh
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I tried making these energy bars, but they didn't turn out very well. I think I might have used the wrong kind of oats.


Md Rahat Islam
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These energy bars are a bit too sweet for my taste, but they're still pretty good.


Dagim Naol
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I love that these energy bars are made with all-natural ingredients. I feel good about giving them to my kids.


Md Saifol islim
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These energy bars are the perfect snack for on-the-go. They're filling and satisfying, and they help me power through my workouts.


Emma Helderlein
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I'm not a big fan of energy bars, but these ones are actually really good. They're chewy and sweet, and they give me a nice boost of energy.


Xamu Kavinjelwa
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These energy bars are amazing! They're so easy to make and they taste delicious. I love that they're packed with healthy ingredients too.


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