SUPER HEALTHY HUMMUS

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Super Healthy Hummus image

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Provided by Kasha

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Steps:

  • Combine everything in blender or food processor and process until smooth.
  • The blender gives the best result.
  • If you need more liquid to make a nice consistency, add a bit more yogurt.
  • Chill.
  • Serve with pitas or as a veggie dip.

abdul mulaasi officially
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This hummus is a great way to add some extra flavor to your meals.


Ali Liaqat
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This hummus is a great source of fiber.


Hudson Jones
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This hummus is a great way to get your kids to eat more healthy fats.


Vanita Nita
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This hummus is a great way to add some extra protein to your diet.


Anjila Lama
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This hummus is a delicious and healthy snack that's perfect for on the go.


Blaa Blaa
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This hummus is a great way to use up leftover chickpeas.


Syed Qasir
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This hummus is the perfect party food. It's always a hit with my guests.


OvErcharged GorillA
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I'm obsessed with this hummus! I could eat it every day.


Sally Porter
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This hummus is a great way to get your kids to eat more vegetables.


Shehryar Adil
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This hummus is a lifesaver. It's so convenient to have on hand for a quick snack or appetizer.


Mugabo Francois
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I love this hummus! It's so easy to make, and it always turns out perfectly.


Irfan NIAZI
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This hummus is delicious and healthy. It's a great snack or appetizer.


Murli Parshad
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This is the best hummus I've ever had. I love the roasted red pepper flavor.


tqpw tyu
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This hummus is amazing! It's so smooth and creamy, and the flavor is incredible. I love that it's made with all healthy ingredients.


Dubai Employment Ber Office
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I'm so glad I found this recipe. I've been looking for a healthy hummus recipe that doesn't use any processed ingredients. This one is perfect!


Suxo
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This hummus is delicious! I love the creamy texture and the subtle flavor of the tahini. It's the perfect dip for vegetables, crackers, or pita bread.


Jui Moni
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I was skeptical about making my own hummus, but this recipe proved me wrong. It's so easy to make, and it tastes just as good as store-bought hummus. I'll definitely be making this again.


Ghost Rider
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This is the best hummus recipe I've ever tried! It's so easy to make, and it tastes amazing. I love that it's made with chickpeas, which are a great source of protein and fiber.


Dinny Candy
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I've made this hummus several times now, and it always turns out perfectly. It's the perfect party appetizer, and my friends and family love it.


Azat Azat
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This hummus is incredible! It's so smooth and creamy, with a perfect balance of flavors. I love that it's made with all healthy ingredients, and it's a great source of protein and fiber.


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