SUPER LOW-FAT GRANOLA CEREAL

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Super Low-Fat Granola Cereal image

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

the guava fruit of guava juice
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This granola is a great way to start my day. It's healthy, filling, and delicious.


Samsung J5230
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I've been making this granola for years, and it's always a hit with my family and friends.


somnath kattel
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This granola is the perfect snack for when I'm on the go.


Lucky Shah
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I love the fact that this granola is low in sugar. I can eat it guilt-free.


Bipin Biraspati
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This granola is a great way to add some extra nutrition to my diet.


Kaory Correa
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I've been eating this granola for breakfast every day for the past week, and I'm still not sick of it.


Bilkish Bilkish Bilkish Bilkish
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This granola is so easy to make. I just throw all the ingredients in a bowl and mix them together.


Christina Curl (Caris /Chris / **CRC**)
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I love the fact that this granola is made with all-natural ingredients. I know exactly what I'm eating.


Janera Nurse
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This granola is the perfect balance of sweet and salty. It's not too sweet, and it's not too salty.


Shazab Bawa
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I'm so glad I found this recipe. I've been looking for a healthy granola recipe that tastes good.


Bhupal Bhusal
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This granola is so healthy and delicious! I love that it's low in fat and calories.


hassan iphone7s
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I've made this granola several times now, and it always turns out perfect. It's a great recipe to have on hand.


Adebayo Ahmed
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This granola is a great way to use up leftover oats. I always have a bag of oats in my pantry, so I can make this granola whenever I want.


Traditional Village
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I love that this granola is so versatile. I can eat it for breakfast, lunch, or a snack.


Henry Andrew
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This granola is the perfect way to start my day. It's healthy, filling, and delicious.


Micheal Idahosa
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I made this granola for my family, and they all loved it! Even my picky kids ate it up.


Bold Harhvv
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This granola is so good! I love the combination of oats, nuts, and seeds.


Sumaira Awan
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I've been looking for a healthy granola recipe for a long time, and this one is perfect! It's easy to make, and it tastes great.


Sarfraz Hassan
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This granola is amazing! I love the fact that it's so low in fat and calories, and it's still so flavorful and satisfying.