SWEET-AND-SOUR CHICKEN

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Sweet-and-Sour Chicken image

My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 tablespoons all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 medium green peppers, diced
1 medium onion, diced
1/2 cup ketchup
1/2 cup lemon juice
1/2 cup crushed pineapple with syrup
1/3 cup packed brown sugar
Hot cooked rice

Steps:

  • In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside. , Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.

Nutrition Facts : Calories 309 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 2g fiber), Protein 25g protein.

Rhaynecia Meintjies
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I'm so glad I found this recipe.


Naya khan Papa ke queen
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This recipe is a game-changer!


Hector Garcia
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I can't wait to make this recipe again!


Chris B
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This recipe is a must-try for any fan of Chinese food.


Sad Queen
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I would definitely recommend this recipe to anyone who loves sweet and sour chicken.


Vicki Defour
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This is the best sweet and sour chicken I've ever had!


Noman Niaz
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I'm not usually a fan of sweet and sour chicken, but this recipe changed my mind. It's so delicious!


Irshn Asma
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This recipe is so easy to follow, even for a beginner cook like me.


XGNAntraxAx Cordova
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I made this recipe for a party, and it was a huge success. Everyone loved it!


blue wolfie?
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This is my go-to recipe for sweet and sour chicken. It's always a hit with my family and friends.


Ashley Shepherd
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I love this recipe! It's so easy to make and always turns out delicious.


Brodie L
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This recipe is a keeper! I will definitely be making it again.


Mohamed Sellawy
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The chicken was juicy and flavorful, and the sauce was delicious.


Mary Ann tugahan Sumugat
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This was my first time making sweet and sour chicken, and it turned out great! The recipe was easy to follow, and the results were delicious.


Umunnakwe Suzy
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is crispy and delicious, and the sauce is addictive.


Enoch buahin
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This sweet and sour chicken was a hit with my family! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and sour.