SWEET AND SOUR CHICKEN III

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Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

Nadine Swartz
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This recipe was easy to follow and the results were amazing. The chicken was crispy and the sauce was delicious. I will definitely be making this again.


Abdullahi Abdi
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I'm not a big fan of sweet and sour chicken, but this recipe changed my mind. The sauce was not too sweet and the chicken was very flavorful.


zelz SG
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This recipe is a keeper! I've made it several times and it always turns out great. The sauce is so easy to make and the chicken is always cooked perfectly.


Navas Fik
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I made this dish for a party and it was a huge hit. Everyone loved the sauce and the chicken was cooked perfectly.


Alim Bobu
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This recipe is a great way to use up leftover chicken. The sauce is so flavorful and the chicken is so tender.


Sandeep Kumar
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I've tried many sweet and sour chicken recipes, but this one is by far the best. The sauce is perfect and the chicken is always cooked to perfection.


Joel Raj
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This recipe was easy to follow and the results were amazing. The chicken was crispy and the sauce was delicious. I will definitely be making this again.


Adelina Sarpong
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I'm not a big fan of sweet and sour chicken, but this recipe changed my mind. The sauce was not too sweet and the chicken was very flavorful.


Mi'kaisia Williams
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This recipe is a keeper! I've made it several times and it always turns out great. The sauce is so easy to make and the chicken is always cooked perfectly.


Md Alamin
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I made this dish last night and it was a hit! My family loved it. The sauce was so flavorful and the chicken was so tender.


L Bakugou
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This recipe was delicious! The sauce was perfectly balanced and the chicken was cooked to perfection. I will definitely be making this again.