SWEET AND SOUR SEITAN
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
Provided by LITTLEBOO1982
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g
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Fabian Rivero
[email protected]I followed the recipe exactly and the dish turned out great! I will definitely be making this again.
Xasan Mooge
[email protected]This was the best sweet and sour seitan I've ever had! The seitan was cooked perfectly and the sauce was amazing.
Elliott Huggins
[email protected]I'm not a big fan of seitan, but I thought this dish was pretty good. The sauce was really flavorful and the seitan had a nice texture.
Shifa Batool
[email protected]This dish was so easy to make and it tasted amazing! I loved the combination of sweet and sour flavors.
monir monir
[email protected]The seitan was a bit dry, but the sauce was really good. I think I'll try adding some vegetables to the dish next time.
Bakir Rajper
[email protected]I followed the recipe exactly and the dish turned out great! I will definitely be making this again.
Dayana Juliet
[email protected]This was the best sweet and sour seitan I've ever had! The seitan was cooked perfectly and the sauce was amazing.
Sudden Topic
[email protected]I'm not a big fan of seitan, but I thought this dish was pretty good. The sauce was really flavorful and the seitan had a nice texture.
Abdou Berouane
[email protected]This dish was so easy to make and it tasted amazing! I loved the combination of sweet and sour flavors.
mahir ahmed
[email protected]The seitan was a bit tough, but the sauce was really good. I think I'll try cooking the seitan for a shorter amount of time next time.
Kendra Shambley
[email protected]This sweet and sour seitan was a hit! The seitan had a great texture and the sauce was delicious. I will definitely be making this again.