SWEET AND SOUR STIR FRY
Tofu stars in this sweet and sassy vegetarian stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice. Place tofu in small glass or plastic bowl. Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
- Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
- Heat sesame oil in wok or 12-inch skillet over medium-high heat. Add onion and carrots; stir-fry about 3 minutes or until crisp-tender. Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
- Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes. Serve over rice. Sprinkle with nuts.
Nutrition Facts : Calories 420, Carbohydrate 69 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 17 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg
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Halamak Halama
[email protected]This dish was a bit too bland for my taste, but I think that's just a matter of personal preference. The sauce was well-balanced, and the chicken was cooked perfectly. I would definitely make this dish again, but I would add more spices to the sauce.
Imran Qureshi
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a matter of personal preference. The sauce was flavorful, and the chicken was cooked perfectly. I would definitely make this dish again, but I would use less chili pepper.
Mariah Martin - Whetstone
[email protected]This dish was a bit too sweet for my taste, but I think that's just a matter of personal preference. The sauce was well-balanced, and the chicken was cooked perfectly. I would definitely make this dish again, but I would reduce the amount of sugar in
Ahmad hassan Joiya
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The sauce is amazing, and the chicken is always tender and juicy. I highly recommend this recipe to anyone looking for a delicious and easy-to-make stir-fry.
Hamdan AL AIi
[email protected]I'm always looking for new and exciting stir-fry recipes, and this one definitely fits the bill! The combination of sweet and sour flavors is irresistible, and the vegetables are cooked to perfection. I will definitely be making this dish again soon.
kaseem lewis
[email protected]This is one of my favorite recipes to make when I'm short on time. It's so easy to throw together, and it's always delicious. I usually serve it with rice, but it would also be great with noodles.
Jaslyn
[email protected]I made this dish for my vegetarian friend, and she loved it! I simply omitted the chicken and added extra tofu. The sauce was so flavorful, and the tofu was perfectly cooked.
Jemima Blin
[email protected]I'm not a big fan of bell peppers, so I substituted broccoli instead. It turned out great! The broccoli added a nice crunch to the dish, and it paired well with the sweet and sour sauce.
Emergency Account
[email protected]I love this recipe! It's so easy to make, and it's always delicious. I usually add a little extra pineapple and green pepper, and I always serve it with rice.
Kylah Pascoe
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is simple to make, and the chicken and vegetables cook in just a few minutes. I always serve this dish with rice, and it's always a hit with my family.
gena paswan
[email protected]I made this dish for my family last night, and they all loved it! The sauce was so flavorful, and the chicken was perfectly cooked. I will definitely be making this dish again soon.
rupa swom
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The sauce is amazing, and the chicken is always tender and juicy. I highly recommend this recipe to anyone looking for a delicious and easy-to-make stir-fry.
amanda wood
[email protected]I'm always looking for new and exciting stir-fry recipes, and this one definitely fits the bill! The combination of sweet and sour flavors is irresistible, and the vegetables are cooked to perfection. I will definitely be making this dish again soon.
Cade J.
[email protected]This is one of my favorite recipes to make when I'm short on time. It's so easy to throw together, and it's always delicious. I usually serve it with rice, but it would also be great with noodles.
Me jihat
[email protected]I made this dish for my vegetarian friend, and she loved it! I simply omitted the chicken and added extra tofu. The sauce was so flavorful, and the tofu was perfectly cooked.
Singer Tariq Sial
[email protected]I'm not a big fan of bell peppers, so I substituted broccoli instead. It turned out great! The broccoli added a nice crunch to the dish, and it paired well with the sweet and sour sauce.
david Banda
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's always a crowd-pleaser, and my kids love it. I usually add a little extra pineapple and green pepper, and I always serve it with rice.
Glory Mwape
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved it, and I received many compliments on the sauce. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make stir-fry.
Tabeeb Malik
[email protected]This sweet and sour stir-fry was a hit with my family! The sauce was perfectly balanced, with just the right amount of sweetness and sourness. The vegetables were cooked to perfection, and the chicken was tender and juicy. I will definitely be making