SWEET AND SOUR TEMPEH STIR-FRY

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Sweet and Sour Tempeh Stir-fry image

An easy, fast protein-and-vitamin-packed stir-fry with a subtle, complex flavor that's low fat, low carb, and vegan friendly. Serve with rice or steamed cauliflower.

Provided by ColdCoffeeEyes32

Categories     Main Dish Recipes     Stir-Fry

Time 31m

Yield 2

Number Of Ingredients 11

cooking spray
1 (8 ounce) package tempeh, diced
1 small yellow onion, diced
2 small yellow squash, diced
4 Roma tomatoes, diced
1 ½ tablespoons balsamic vinegar
2 teaspoons lime juice
2 teaspoons agave nectar
1 teaspoon freshly ground black pepper
sea salt
2 cups baby arugula

Steps:

  • Spray a heavy nonstick skillet with cooking spray and place over high heat. Add tempeh and onion; cook and stir until onion softens, about 5 minutes. Add squash and tomatoes; cook and stir until squash begins to soften, 5 to 8 minutes.
  • Stir balsamic vinegar, lime juice, and agave nectar into the skillet. Toss until mixture is well coated. Season with pepper and salt. Add arugula; toss until it begins to wilt, 1 to 2 minutes.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 34.9 g, Fat 13.1 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 185.2 mg, Sugar 11.9 g

peter justin
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I've made this recipe several times and it's always a hit. My family loves the sweet and sour sauce and the tempeh is always cooked perfectly.


Rachael Bragg
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This was my first time making tempeh, and I was really impressed. The stir-fry was flavorful and satisfying, and the tempeh had a great texture.


Youns Gee
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This recipe is a great way to use up leftover tempeh. I added some extra vegetables and it was a delicious and healthy meal.


Olamide Okunola
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I was looking for a healthy and delicious tempeh recipe and this one fit the bill perfectly. The stir-fry was flavorful and satisfying, and the tempeh was cooked perfectly.


Thomas knuckles
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This stir-fry is a great way to get your kids to eat tempeh. My kids love the sweet and sour sauce and they always ask for seconds.


Muhammad Waqas Asif
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I've made this recipe several times and it's always a hit. My family loves the sweet and sour sauce and the tempeh is always cooked perfectly.


Bipin Bogati
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This was my first time making tempeh, and I was really impressed. The stir-fry was flavorful and satisfying, and the tempeh had a great texture.


Umair shah gillani
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I love this recipe! It's easy to make and always turns out great. I usually add some pineapple chunks to the stir-fry for a little extra sweetness.


Kumar Rohit
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This recipe is a great way to use up leftover tempeh. I added some extra vegetables and it was a delicious and healthy meal.


Andrea Ramos
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I followed the recipe exactly, but my stir-fry didn't turn out as good as I had hoped. The tempeh was a little tough and the sauce was too sweet.


Kartikeya Kumar
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This dish was so good! I loved the combination of sweet and sour flavors, and the tempeh was cooked perfectly.


Tristan Valencia
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I've never cooked with tempeh before, but this recipe made it easy and delicious. The stir-fry was flavorful and satisfying, and the tempeh had a great texture.


Anthony Reed
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This sweet and sour tempeh stir-fry was a hit with my family! The tempeh was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. We will definitely be making this again.