SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
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Kendan Clement
[email protected]This dish was a hit with my family! Everyone loved the sweet and sour sauce and the tofu was cooked perfectly. I will definitely be making this again.
Jaweed Jaisar
[email protected]I'm always looking for new ways to cook tofu and this dish was a great find! The tofu was crispy and the sauce was flavorful and delicious. I will definitely be making this again.
Derik Tracy
[email protected]This dish was a great way to use up some leftover vegetables. I used broccoli, carrots, and snap peas and they all cooked perfectly. The sauce was the perfect balance of sweet and sour. I will definitely be making this again.
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[email protected]I'm a big fan of sweet and sour dishes and this one did not disappoint! The tofu was crispy and the sauce was flavorful and delicious. I will definitely be making this again.
Hasrat Eibbad
[email protected]This dish was easy to make and very flavorful. I used a variety of vegetables and they all cooked perfectly. The sauce was the perfect balance of sweet and sour. I will definitely be making this again.
Qadir Ahmed
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.
Quinn Cox
[email protected]This dish was a hit with my kids! They loved the sweet and sour sauce and the tofu was cooked perfectly. I will definitely be making this again.
Ashrakt Osame
[email protected]I'm always looking for new ways to cook tofu and this dish was a great find! The tofu was crispy and the sauce was flavorful and delicious. I will definitely be making this again.
KINGLET NAHID
[email protected]This dish was a great way to use up some leftover vegetables. I used broccoli, carrots, and snap peas and they all cooked perfectly. The sauce was the perfect balance of sweet and sour. I will definitely be making this again.
Somila Myeko
[email protected]I'm a big fan of sweet and sour dishes and this one did not disappoint! The tofu was crispy and the sauce was flavorful and delicious. I will definitely be making this again.
Huzaifa Ghauri
[email protected]This dish was easy to make and very flavorful. I used a variety of vegetables and they all cooked perfectly. The sauce was the perfect balance of sweet and sour. I will definitely be making this again.
Bishwajeet Bishwajeet
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and I got several requests for the recipe. I will definitely be making this again.
mr sallu
[email protected]This dish was a hit with my family! Everyone loved the sweet and sour sauce and the tofu was cooked perfectly. I will definitely be making this again.
Omenuda Ogban
[email protected]I'm not a huge fan of tofu, but this dish was amazing! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and delicious. I will definitely be making this again.
Anees Khokhar
[email protected]This dish was so easy to make and so delicious! I used extra firm tofu and it turned out perfect. The sauce was the perfect balance of sweet and sour and the vegetables were cooked to perfection. I will definitely be making this again!