SWEET 'N' SOUR PORK STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet 'n' Sour Pork Stir-Fry image

For easy preparation, purchase shredded carrots in the produce department of your grocery store.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon ground ginger
2 garlic cloves, minced
1 small onion, sliced
1 large sweet red pepper, julienned
3 tablespoons canola oil, divided
1-1/2 pounds boneless pork loin chops, cut into thin strips
1-1/2 cups shredded carrots
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside. , In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink., Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots, onion mixture and reserved pineapple; heat through. Serve with rice if desired.

Nutrition Facts : Calories 246 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 500mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

Haroon Abbasi
[email protected]

I'm not a big fan of sweet and sour pork, but this recipe changed my mind. It was delicious!


Mehammud Malik
[email protected]

This is my go-to recipe for sweet and sour pork stir-fry. It's always a hit with my family and friends.


Hassanali gondal
[email protected]

This was a good recipe, but I made a few changes. I used chicken instead of pork, and I added some extra vegetables. The dish turned out great!


Uwikunda Elline
[email protected]

Overall, this was a great recipe. The pork was tender and juicy, and the sauce was flavorful. I would definitely recommend this recipe to others.


Tanzeel Ahmad
[email protected]

This recipe was a complete disaster. The sauce was too sweet, the pork was overcooked, and the vegetables were mushy. I will not be making this dish again.


Shsh Maheera Official
[email protected]

I followed the recipe exactly and the pork turned out tough. I'm not sure what went wrong.


Tiffany Brown
[email protected]

This recipe was a bit bland for my taste. I think I'll add some more spices next time.


Robert Donaldson
[email protected]

The sauce was a bit too thick for my liking, but the pork was cooked perfectly. I'll try it again with a thinner sauce.


Paul Vincent Pulanco
[email protected]

This dish was a bit too sweet for my taste, but I'm sure it would be great for people who like sweeter dishes.


God God
[email protected]

I was pleasantly surprised by how easy this recipe was to make. The sauce came together quickly and the pork cooked in no time. I'll definitely be making this again!


Mzahid Bhatti
[email protected]

This was a great recipe! The pork was tender and the sauce was flavorful. I will definitely be making this again.


Dipa Bc
[email protected]

I've made this dish several times now and it's always a hit. The sauce is so addictive and the pork is always tender and juicy. I highly recommend this recipe!


Jenson Phillips
[email protected]

This recipe is a keeper! The sweet and sour sauce is so flavorful and the pork is cooked to perfection. I served it over rice and it was a perfect meal.


Abir Islam
[email protected]

I made this dish last night and it was a huge success! My husband and kids loved it. The sauce was delicious and the pork was cooked perfectly. I will definitely be making this again.


great james
[email protected]

Wow! This sweet and sour pork stir-fry is amazing! The pork is so tender and the sauce is incredible. I love the combination of sweet and sour flavors.


letters pakistani
[email protected]

The recipe was easy to follow and didn't take long to make. I especially liked the use of pineapple chunks in the sauce, which added a nice tropical touch. I'll definitely be making this dish again!


Matama Ibra
[email protected]

This sweet and sour pork stir-fry was a hit with my family! The sauce was perfectly balanced, with a great combination of sweet, sour, and tangy flavors. The pork was tender and juicy, and the vegetables were cooked to perfection.