SWEET POTATO AND KALE FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato and Kale Frittata image

Pack your breakfast frittata with good-for-you ingredients like sweet potatoes and chopped kale. Sprinkle on your favorite cheese for extra flavor.

Categories     Breakfast

Time 1h40m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 1/2 cups diced peeled sweet potato
1 1/2 cups diced cremini or button mushrooms
1 cup diced yellow onion
1/2 cup finely chopped Canadian bacon, thick-cut bacon or pancetta
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon coarse sea salt
1/4 teaspoon freshly ground black pepper
2 cups coarsely chopped kale, stems removed
8 eggs, beaten
1/2 cup diced or shredded cheese (such as Swiss, Cheddar or Gouda)

Steps:

  • Heat oven to 425°F. Rub olive oil in 12-inch cast-iron or heavy skillet with ovenproof handle.
  • In skillet, combine sweet potato, mushrooms, onion, bacon, rosemary, salt and pepper; toss lightly to mix.
  • Place skillet in hot oven; roast vegetables about 25 minutes, stirring once halfway through roasting.
  • Add kale to top of hot vegetables in skillet; roast 5 minutes or until kale is wilted. Remove from oven. Toss vegetables to mix. Pour beaten eggs over top; sprinkle with cheese. Stir lightly (just enough to distribute eggs among vegetables).
  • Return skillet to oven; bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let frittata stand at least 10 minutes before cutting into wedges to serve. Frittata can be served immediately or cooled and served at room temperature.

Nutrition Facts : ServingSize 1 Serving

Gaurav Yadav
[email protected]

Overall, I thought this was a good recipe. It was easy to make and the frittata turned out well.


Yeasin Chowdhury
[email protected]

I had some trouble getting the frittata to cook evenly. I think I might have used too much oil.


samsuddin ansari
[email protected]

This recipe was a bit bland for my taste. I think I'll add some more spices next time.


Shams Abdullah
[email protected]

I was pleasantly surprised by how much I enjoyed this frittata. The sweet potatoes and kale were a great combination.


Daleysha Parrilla-Brau
[email protected]

This is my new favorite breakfast recipe! It's healthy, filling, and easy to make.


Naomi Dodd
[email protected]

I love that this recipe is so versatile. I've made it with different vegetables and cheeses, and it's always delicious.


Surajdon 123
[email protected]

Easy to make and delicious! I used a cast iron skillet and it turned out perfect.


Ethel Johnson
[email protected]

This frittata was a hit with my family! The sweet potatoes and kale added a nice flavor and texture. I'll definitely be making this again.