SWEET POTATO AND MOLASSES BEEF STEW
Steps:
- Place the flour and spices in a large Ziploc bag and mix together. Add the meat and shake to coat thoroughly. Using 1.5 T oil added bit by bit, heat a large skillet. Add a third of the coated meat and brown on all sides. Place the browned meat in a stock pot and then repeat the process with the rest of the meat adding the remaining oil to the pan as needed. You are just searing the meat you are not trying to cook it all the way through... it is okay if parts are still uncooked! Add the beef broth to cover the meat. Stir in the molasses and add the bay leaves. Heat the mixture up to a boil and then turn down to a simmer and cover the pot. Simmer this for 1 hour. After the stew has simmered for 1 hour, add the sweet potato, carrots and celery. Return the stew to a steady simmer, cover, and cook for about 45 minutes. Remove the bay leaves and season the stew to taste with additional salt and pepper. Makes 4 good sized portions at 358 calories a serving.
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Yogesh Magar
y-m78@hotmail.comI'm already planning on making this stew again next week.
Cinnamon
cinnamon@hotmail.comThis stew is a perfect example of how simple ingredients can come together to create something truly delicious.
Mohan Janujan
mohanjanujan25@gmail.comI'm so glad I found this recipe.
Nevaeh Kellar
kellar.n23@hotmail.comThis is the best beef stew recipe I've ever tried.
reeta shah
reeta_s45@gmail.comI can't wait to make this stew again!
Junu Bhujel
jbhujel24@yahoo.comThis stew is so flavorful and comforting.
MR. REX
mr@yahoo.comI love the way the sweet potatoes and molasses caramelize in the stew.
Ephia Empress
e-e53@yahoo.comThis stew is perfect for a cold winter day.
Prince Khan
khan.prince@gmail.comI would definitely recommend this recipe to others.
NinjaCat
ninjacat@gmail.comOverall, I thought this was a great recipe. It's easy to make and the results are delicious.
Mahamad Mantk
mahamad@aol.comI found that the stew needed a little more salt and pepper to taste.
Quedon Muburirwa
muburirwaq@aol.comThe stew was a little too sweet for my taste, but I think that's just a matter of personal preference.
Declan Craddock
cd79@hotmail.frI wasn't sure about the molasses at first, but it really adds a nice depth of flavor to the stew.
Elav Kpop
k@gmail.comThis recipe is a keeper! I'll definitely be making it again.
Enrique Hernandez
e_h82@gmail.comI made this stew for a dinner party and it was a hit! Everyone loved it.
BISHAW DAS
das_b@hotmail.comThis is one of the best beef stews I've ever had. The sweet potatoes and molasses give it a unique and delicious flavor.
Jamal Badsha
j-b0@gmail.comI followed the recipe exactly and it turned out great. The beef was tender and juicy, and the sauce was thick and flavorful.
Ashvin M
ashvin.m37@yahoo.comThis stew was absolutely delicious! The combination of sweet potatoes, molasses, and beef was perfect, and the flavors blended together beautifully.