SWEET POTATO AND ZUCCHINI HASH
A delicious vegetarian hash of sweet potatoes, zucchini and soft-boiled eggs that can be ready in just 20 minutes.
Provided by By Inspired Taste
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In 10- to 12-inch skillet with lid, heat oil over medium heat. Add sweet potatoes and onion; cook about 5 minutes, stirring occasionally, until onions become translucent.
- Add vegetable stock; cover and cook about 5 minutes or until sweet potatoes are tender.
- Add zucchini and thyme; cook 2 to 3 minutes, stirring occasionally, until zucchini are tender. Season with salt and pepper. Keep warm over very low heat.
- In 10-inch skillet, heat 2 to 3 inches of water to a rolling boil. Add vinegar to water. Reduce heat until water is just simmering. Break each egg into custard cup or small bowl. Slip eggs one at a time into water. Cook 3 to 5 minutes or until whites and yolks are firm and not runny.
- Meanwhile, divide sweet potato and zucchini hash among 4 plates.
- With slotted spoon, carefully remove each egg from water. Dab on clean kitchen towel or paper towel to dry slightly. Place on top of hash.
Nutrition Facts : ServingSize 1 Serving
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jecinta Wilmwa
[email protected]This hash is a great way to get your daily dose of vegetables. It's also a very affordable meal, which is always a plus.
Samuel Getu
[email protected]I love that this recipe is so versatile. You can use any type of vegetables you like, and you can also adjust the spices to your taste.
Shadie Kamiti
[email protected]This hash is the perfect way to use up leftover vegetables. I had some sweet potatoes, zucchini, and onions that were about to go bad, so I decided to make this hash. It turned out really well and I'm glad I didn't waste the vegetables.
Daniel wirt
[email protected]I'm a big fan of sweet potatoes and zucchini, so I knew I would love this recipe. I wasn't disappointed! The hash was delicious and I will definitely be making it again.
tahir kasb
[email protected]I made this hash for a brunch party and it was a huge hit. Everyone loved the unique flavor combination.
Jutt Jani
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. My kids loved it and didn't even realize they were eating healthy.
cician muyoka
[email protected]I'm always looking for new vegetarian recipes, and this hash is definitely a keeper. It's packed with vegetables and flavor, and it's really easy to make.
Yartey George
[email protected]This hash is the perfect comfort food. It's warm, filling, and flavorful. I love to make it on a cold winter day.
RS Arefin Raj
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover vegetables and it's also a very affordable meal.
Reneil Gh
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and zucchini, and they didn't even notice the healthy spices.
Kulani Hlungwani
[email protected]I'm not usually a fan of sweet potatoes, but I really enjoyed this recipe. The zucchini and spices helped to balance out the sweetness of the potatoes. I'll definitely be making this again!
Tennisee Parkinson
[email protected]This dish is so versatile. I've made it with different types of vegetables, and it's always delicious. I also like to add different spices and herbs to change up the flavor.
Annabel Fadiyimu
[email protected]This recipe is a great way to use up leftover vegetables. I had some sweet potatoes and zucchini that were about to go bad, so I decided to make this hash. It turned out really well and I'm glad I didn't waste the vegetables.
Shahryar Khannn
[email protected]I made this hash for breakfast this morning and it was the perfect way to start my day. The vegetables were perfectly cooked and the spices gave it a nice kick. I'll definitely be making this again!
RG Phan Tom
[email protected]This recipe is a keeper! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, and it always turns out great. Thanks for sharing this gem!
Esther Kwaw
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this sweet potato and zucchini hash definitely fits the bill. The vegetables were cooked to perfection, and the addition of spices and herbs gave the dish a wonderful depth of flavo
RDX RIDOY King
[email protected]This sweet potato and zucchini hash was a delightful culinary experience. The combination of flavors and textures was simply divine. The roasted vegetables had a caramelized sweetness that perfectly complemented the savory spices. I highly recommend