SWEET POTATO-BANANA SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato-Banana Smoothie image

Tastes like indulgence but...super healthy and loaded with vitamins and protein.

Provided by Rachel Lee

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 9

1 small banana
½ small cooked sweet potato
½ cup cottage cheese
½ cup low-fat milk
5 cubes ice, or as needed
1 tablespoon cocoa powder
1 tablespoon molasses
1 tablespoon honey
⅛ teaspoon almond extract

Steps:

  • Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g

Paras Kapar
[email protected]

I've made this smoothie several times now, and it's always a hit with my family and friends. It's a great way to get your daily dose of fruits and vegetables.


Jolene Jones
[email protected]

This smoothie was a great way to use up some leftover sweet potatoes. It was quick and easy to make, and it tasted delicious.


Odel Fayiah
[email protected]

I'm a big fan of sweet potato smoothies, and this one is one of my favorites. It's creamy, sweet, and has a nice boost of nutrients.


crisbell espinosa
[email protected]

I made this smoothie for my kids and they loved it! They said it was the best smoothie they've ever had.


Ali Imran24
[email protected]

This smoothie was just okay. It wasn't bad, but it wasn't anything special either. I think I'll stick to my regular smoothie recipe.


KHALFAN
[email protected]

I'm always looking for new smoothie recipes, and this one definitely didn't disappoint! It was creamy, sweet, and packed with nutrients.


eliyas Ibrahim
[email protected]

This smoothie was really easy to make and it tasted great! I love that it's a healthy way to get my daily dose of fruits and vegetables.


Ali zaman Ali zaman
[email protected]

This smoothie was a bit too sweet for my taste, but I think that's just because I'm not used to drinking sweet potato smoothies. I might try it again with less banana or orange juice.


Lucy Arauz
[email protected]

I'm not usually a fan of sweet potato smoothies, but this one was surprisingly good! The banana and orange juice really helped to sweeten it up, and the chia seeds added a nice texture.


Swaib Banks
[email protected]

This smoothie was a delicious and nutritious way to start my day! The sweetness of the bananas and sweet potatoes was perfectly balanced by the tartness of the yogurt and orange juice. I also loved the addition of chia seeds, which gave the smoothie