SWEET POTATO PECAN BURGERS

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SWEET POTATO PECAN BURGERS image

Categories     Vegetable     Dinner     Lunch

Yield 6

Number Of Ingredients 18

1 tsp canola oil
3 cups sliced onions
2 T balsamic vinegar
1 tsp sugar
1/8 tsp salt
2.5 cups cubed peeledsweet potatoes
cooking spray
2.5 cups chopped onions
3 garlic cloves
1 cup regular oats
1.5 tsp cumin
3/4 tsp salt
pepper
1/2 cup chopped pecans, toasted
1 T canola oil
6 boston Bibb lettuce leaves
6 whole wheat buns
6 T chili sauce

Steps:

  • 1. Saute onions in oil med high heat, 12 minutes or until browned. Stir in vinegar salt and sugar. cook 30 seconds until vinegar absorbed. remove fro mpan and keep warm. 2. Prepare burgers: place potato in large saucepan coverwiht water and boil. Reduce heat and cook 15 minutes. Drain. 3. Coat large skillet with cooking spray. Med High heat. Add chopped onion and garlic, saute 5 minutes until tender. 4. Place potato, onion mixture, oats, cumin, 3/4 ts psalt and papper in food processor. Process until smooth. Place potato mixture in large bowl and stir in nuts. Divide into 6 equal portions, 1/2 in thick patties. 5. Wipe pan dry with paper towel. heat 1.5 tsp oil in pan. med high heat. Add three patties. cook 4 minutes or until browned. Turn and cook 3 minutes or until browned .repeat with remaining patties. 6. Serve on buns with lettuce, caramelized onions and chili sauce.

Paige Tolofson
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These burgers sound like a great way to use up leftover sweet potatoes.


Tanzila Khatun
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I'm not sure about these burgers. I'm not a big fan of sweet potatoes.


Sksasophialover
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These burgers look delicious! I can't wait to try them.


Nhlahla Dankie
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I had high hopes for these burgers, but they were a bit bland. I think I'll try adding some more spices next time.


Sangam Paudel
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These burgers were a bit too sweet for my taste, but my kids loved them.


Charlie miller
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Yum! These burgers are delicious. I love the combination of sweet potatoes and pecans.


Christopher Allan
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5 stars! These burgers are amazing! I followed the recipe exactly and they turned out perfectly. The flavors are so well-balanced and the texture is perfect.


Andrea Wyatt
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These burgers were easy to make and turned out great! I used a food processor to chop the sweet potatoes and pecans, which made the process even faster. I also added a bit of cayenne pepper to the mixture for a little extra spice.


Daniel Idambo
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I was pleasantly surprised by how delicious these burgers were. The sweet potatoes and pecans give them a unique flavor that I really enjoyed. I'll definitely be making these again!


Joey Clark jr
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These burgers were a hit with my family! They're so flavorful and moist, and the pecans add a nice crunch. I'll definitely be making these again.


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