SWEET POTATO SEAFOOD CHOWDER
This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
- Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
- Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 32.1 g, Cholesterol 74.3 mg, Fat 14.2 g, Fiber 3.3 g, Protein 26.4 g, SaturatedFat 6.6 g, Sodium 694.4 mg, Sugar 10.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hanzala Shafi
[email protected]This chowder is a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less cayenne pepper.
Lisa Gee
[email protected]I made this chowder for a potluck and it was a huge success. Everyone loved it!
Google world
[email protected]This chowder is so flavorful and comforting. I love the combination of sweet potatoes and seafood.
Nokubongwa Langa
[email protected]I'm always looking for new chowder recipes, and this one is definitely a keeper. It's easy to make and it's always a hit with my family and friends.
Hs Ahmad
[email protected]This chowder is a great way to use up leftover seafood. I had some salmon and shrimp that I needed to use up, and this chowder was the perfect solution.
GAMING WITH ARIB
[email protected]I'm not a big fan of seafood, but I loved this chowder. The sweet potatoes and creamy broth really balance out the seafood flavor.
My.Sharif. Shariful.
[email protected]This chowder is the perfect comfort food for a cold winter day.
daddy senpai
[email protected]I added some extra vegetables to the chowder, such as carrots and celery. It made it even more hearty and delicious.
Edward Joslin
[email protected]I followed the recipe exactly and the chowder turned out perfectly. It's creamy and flavorful, with just the right amount of spice.
REBEL Seers
[email protected]This chowder is so easy to make and it's packed with flavor. I love that I can use frozen seafood, which makes it a great weeknight meal.
Mohammed Tufail
[email protected]I made this chowder for a dinner party and it was a huge hit! Everyone raved about the flavor.
MTS
[email protected]This chowder was an absolute delight! The combination of sweet potatoes, seafood, and creamy broth was perfect.