BEAUTIFUL SALAD

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Beautiful Salad image

This salad is based on one found in The Healing Herbs Cookbook. It is a real show-stopper! Substitute raspberries or sliced strawberries for the blueberries if you wish.

Provided by Lennie

Categories     Fruit

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups mixed salad greens
1/2 cup alfalfa sprout
1/2 cup blueberries
2 tablespoons golden raisins
2 tablespoons finely diced dried apricots
2 tablespoons chopped almonds or 2 tablespoons pecans
1/4 cup extra virgin olive oil
2 tablespoons raspberry vinegar
2 cups fresh edible flowers (see below)

Steps:

  • Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway.
  • Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten.
  • To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl.
  • In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish.
  • Pour over salad and toss well.
  • Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately.

Nassazi Mariah
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This salad is a winner! It's healthy, delicious, and easy to make. I will definitely be making it again.


Ishaq Sidi Ishaq
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This salad is a great way to impress your guests. It's beautiful, delicious, and easy to make.


Naseer awan
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I love the combination of flavors in this salad. The sweet fruit, the tangy dressing, and the crunchy nuts are all perfect together.


Nobi Mia
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This salad is a great way to use up leftover chicken or fish. It's also a great way to get your kids to eat their vegetables.


Ochola Stephen
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I'm always looking for new salad recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make.


Damian Lopez
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This salad is so easy to make, and it's always delicious. I love that I can customize it with my favorite toppings.


M ikram Rind
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I've made this salad several times now and it's always a hit. It's a great way to get my daily dose of fruits and vegetables.


Visi Bala
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and the colors are so vibrant.


Lindelwa Mbambo
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I made this salad for my family and they loved it! Even my picky kids ate it all up.


Ram Dhimal
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to turn them into a delicious meal.


Md Sanoarul Islam
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I'm not a big fan of salads, but this one is really good. The dressing is light and flavorful, and the toppings are fresh and crunchy.


Olivia Willams
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I love this salad! It's so easy to make and always turns out perfect.


Mohammed Masud
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This salad was a hit! I made it for a potluck and everyone raved about it. The combination of flavors and textures is amazing.


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