SWEET POTATO SPREAD
Entered for safe-keeping, from Clean Eating, Fall 2008. Should be a great spread, maybe even a dip, for raw vegetables or whole wheat crackers. Can't wait to try this.
Provided by KateL
Categories Spreads
Time 48m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 7
Steps:
- COOK POTATOES:.
- In a saucepan, cover potatoes with water and bring to a boil.
- Simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). (During this period, prepare sauce.).
- Remove from saucepan. When cool, remove skin.
- PREPARE SAUCE:.
- While potatoes are cooking, peel carrot and onion, and chop into small pieces.
- Place chopped carrot and onion into another saucepan and cover with 1/2 cup of water.
- Simmer carrots and onions until soft, about 8 minutes.
- COMBINE IN FOOD PROCESSOR:.
- Pureee sweet potato in a food processor with tahini or almond butter, curry powder, and ground cumin until just combined.
- Add carrot-onion mixture and puree until smooth.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #for-large-groups #low-protein #healthy #appetizers #potatoes #vegetables #low-fat #vegan #vegetarian #spreads #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #small-appliance #number-of-servings
You'll also love
Md Rubail
[email protected]I'm not a huge fan of sweet potatoes, but I was pleasantly surprised by how much I enjoyed this spread. It's a great way to add some variety to my lunch routine.
Grecyl Recto
[email protected]This is a great recipe for a quick and easy snack or appetizer. I love the combination of sweet potatoes and lime.
Jared Hovey
[email protected]I found this spread to be a bit bland. I think it would benefit from some additional spices or herbs.
MD Efat
[email protected]This spread is a bit too sweet for my taste, but I think it would be great as a glaze for roasted chicken or pork.
Aadi Raaj
[email protected]I was pleasantly surprised by how well this spread turned out. It's a great way to use up leftover sweet potatoes, and it's a healthier alternative to traditional mayonnaise-based spreads.
Isabella Schlough
[email protected]This recipe is a keeper! The spread is incredibly versatile and can be used as a dip, sandwich spread, or even as a topping for grilled fish. The roasted sweet potatoes give it a wonderful smoky flavor.
Natalie Nicklaus
[email protected]Easy and delicious! I made this spread for a party and it disappeared in minutes. Everyone loved the creamy texture and the subtle sweetness of the sweet potatoes. I'll definitely be making this again.
Xolani Sgedla
[email protected]This sweet potato spread is a true delight! The combination of roasted sweet potatoes, tangy lime, and aromatic spices creates a symphony of flavors that dances on the palate. I served it with grilled chicken and quinoa, and it was an instant hit. Hi