SWEET & SOUR CHICKEN BALLS WITH BROWN RICE
The sauce is lovely poured over the rice. The balls seem quite soft when you are making them but they do firm up during the cooking. If you wish firmer chicken balls add more bread crumbs, but only a few. Make sure that you coat them well with crumbs so they turn golden when you are browning them. A green salad goes well with this dish.
Provided by Bergy
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Mix all the Chicken Ball ingredients together except the 1/4 cup crumbs and Italian herbs.
- Use your hands to evenly blend all the ingredients together.
- Form 2" Balls, roll them in your hands to get them even and well formed (you should have 12 balls).
- Mix the 1/4 cup of crumbs& Italian herb.
- Coat each ball with the crumbs, place on a plate and put in the fridge while making the sauce and cooking the rice.
- Put your Brown rice on to cook it make take 30 minutes depending of your cooking method.
- Put all your sauce ingredients in a saucepan, stir well, bring to a boil and simmer apprx 20 minutes or until it has thickened slightly.
- Brown the chicken balls in a lightly oiled skillet, roll them around so they get golden all over.
- Pour the sauce over them cover and simmer for 15 minutes over medium-low heat, turn them once or twice.
- Serve with hot cooked Brown Rice.
- I like the sauce over the rice.
Nutrition Facts : Calories 608.9, Fat 13.4, SaturatedFat 3.6, Cholesterol 144, Sodium 864.1, Carbohydrate 93.5, Fiber 6.5, Sugar 35.7, Protein 30.4
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Mitchell Turner
[email protected]This was a great recipe! Thanks for sharing.
Chisoul More
[email protected]This was a delicious and easy recipe to follow. I'll definitely be making this again!
Philip Zartey
[email protected]This was a bit too sweet for my taste, but it was still good.
peejay
[email protected]This was a great recipe! Thanks for sharing.
eunice wandera
[email protected]This was a delicious and easy recipe to follow. I'll definitely be making this again!
Eranga Piyumal
[email protected]This was a bit too sweet for my taste, but it was still good.
Tim Krauser
[email protected]This was a great recipe! Thanks for sharing.
Suetanya Smikles
[email protected]This was a delicious and easy recipe to follow. I'll definitely be making this again!
Shabeer Ahmed
[email protected]This was a good recipe, but I think I'll try a different one next time.
Adenike Boluwade
[email protected]This was a great recipe! The chicken was crispy and the sauce was flavorful. I'll definitely be making this again.
dh mama
[email protected]The chicken was a bit dry, but the sauce was delicious.
Laurentiu Pascu
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I think I'll try using less sugar next time.
Milly Ivy
[email protected]This was a delicious and easy recipe to follow. The chicken was tender and moist, and the sauce was flavorful. I served it with rice and vegetables, and it was a hit with my family.
Elijah Sherrell
[email protected]I love this recipe! The chicken is always crispy and juicy, and the sauce is the perfect balance of sweet and sour. I've made it several times now, and it's always a hit with my family and friends.
ANTONIO antonio
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is tender and the sauce is flavorful. I served it with rice and broccoli, and it was a hit with my family.
Hershal Bruce
[email protected]This was my first time making sweet and sour chicken, and it turned out amazing! The recipe was easy to follow, and the chicken was cooked perfectly. The sauce was also delicious, and I loved the addition of pineapple and bell peppers.
Amman Khan
[email protected]I've made this recipe several times now, and it always turns out great. The chicken is always crispy and flavorful, and the sauce is delicious. I love that it's a healthier version of sweet and sour chicken, too.
Wardag MS
[email protected]This sweet and sour chicken was a hit with my family! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and sour. I served it with brown rice, and it was a delicious and satisfying meal.