SWEET SUMMER FRUIT SMOOTHIE

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Sweet Summer Fruit Smoothie image

Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!

Provided by katie in the UP

Categories     Smoothies

Time 5m

Yield 2 smoothies

Number Of Ingredients 4

1 (8 ounce) container low-fat vanilla yogurt
1 1/2 cups peeled sliced ripe peaches or 1 1/2 cups nectarines
2 tablespoons honey
1/4 cup wheat germ

Steps:

  • Place all ingredients in blender container; cover. Blend on high.
  • speed about 1 minute or until smooth.
  • Pour smoothie into 2.
  • glasses and, if desired, sprinkle with additional wheat germ.

Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7

Dehan Kruger
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This smoothie is delicious! It's the perfect way to start my day or refuel after a workout.


TM UMAR YT
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This smoothie is a great way to cool down and hydrate on a hot day. It's also packed with nutrients, so it's a great way to get your daily dose of fruits and vegetables.


Lukeyita Bakali
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I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's so delicious and refreshing!


Shabana Kousar
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This smoothie is a great way to start your day. It's light and refreshing, and it gives you a boost of energy.


Sm Morshed
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I love that this smoothie is made with all-natural ingredients. It's a great way to get your daily dose of fruits and vegetables.


Md Manik Hossain
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I've made this smoothie several times now, and it's always a hit. It's so easy to make and it's always delicious.


ibrahim usman
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This smoothie is a great way to get your kids to eat their fruit. My kids loved the sweet taste and the fun color.


Tom Crozier
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I'm not a big fan of smoothies, but this one was really good! The fruit was sweet and flavorful, and the yogurt and milk made it creamy and smooth.


Nisarbaba Balochbabajani
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This smoothie is a great way to use up summer fruit. I had some leftover strawberries and blueberries, and this was a great way to use them up.


Bismiullah Khan
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I love the vibrant color of this smoothie! It's so refreshing and delicious. I added a little extra honey to sweeten it up, but it was perfect without it too.


Michelle Robertson
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This smoothie is a great way to cool down on a hot summer day! It's also packed with nutrients, so it's a great way to start your day or refuel after a workout.


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