SWEET VEGAN BUTTERNUT SQUASH SOUP
This sweet, nutty-flavored squash soup is perfect for cold, fall days. Get ready for a warm hug for your insides. Drizzle with olive oil, non-dairy cream, pumpkin seeds, and fresh thyme, if desired.
Provided by Happy as a Yam
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with olive oil.
- Place butternut squash and sweet potato cut-sides down on the baking sheet.
- Bake in the preheated oven until easily pierced with a knife, 45 to 50 minutes. Remove from the oven and let sit until cool enough to handle.
- While squash and potato are cooking, heat 3 tablespoons oil in a skillet over medium-high heat. Add garlic and fresh sage and cook until garlic is browned and sage is crispy, 3 to 5 minutes. Remove sage to a paper-towel lined plate. Transfer garlic to a blender.
- Scoop out the flesh of the butternut squash and potato using a spoon and transfer to the blender with garlic. Discard squash and potato skins. Add maple syrup and 1 cup vegetable broth to the blender and process until smooth, 1 to 2 minutes.
- Strain through a sieve to remove any lumps and transfer into a large pot. Add remaining 3 cups vegetable broth, bay leaves, cinnamon stick, 1 tablespoon thyme, and salt. Bring to a simmer over medium heat, then reduce heat to low and simmer for 30 minutes. Season with pepper and sprinkle with crushed sage leaves.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 39 g, Fat 7.4 g, Fiber 6.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 724.4 mg, Sugar 10.2 g
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David Pierce
[email protected]I'm a huge fan of roasted butternut squash, so I knew I would love this soup. It's so creamy and flavorful. I added a bit of extra vegetable broth to make it a little more soupy, but that's just a personal preference.
Nokwamda AGBheBhe
[email protected]I love that this soup is vegan and gluten-free. It's a great option for people with dietary restrictions. I also appreciate that it's made with simple, wholesome ingredients.
Kizer1 Kills
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the butternut squash and they don't even realize they're eating something healthy.
Allan miguel
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I love that I can use up leftover butternut squash in this recipe. It's a great way to reduce food waste and get a healthy and delicious meal on the table.
Bishal Xettri
[email protected]I'm not a huge fan of butternut squash, but this soup changed my mind. The roasting process really brings out the sweetness of the squash, and the spices balance it out perfectly. I'll definitely be making this again.
Denfrod Motowanyuka
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, hearty, and filling. I love the addition of the coconut milk, which gives it a unique and delicious flavor.
Sophia peterkin
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved the unique flavor combination of the butternut squash, coconut milk, and spices. It's a great vegan option that is also very satisfying.
Shakhawat Hossain
[email protected]This soup is so easy to make and it's so delicious. I love that I can use up leftover butternut squash in this recipe. It's a great way to reduce food waste and get a healthy and delicious meal on the table.
ZALIM Gaming
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This soup is a great option because it's packed with vegetables and it's still very satisfying.
Jacob Radebe
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, hearty, and filling. I love the addition of the coconut milk, which gives it a unique and delicious flavor.
Jason P Staley
[email protected]I'm a huge fan of roasted butternut squash, so I knew I would love this soup. It's so creamy and flavorful. I added a bit of extra vegetable broth to make it a little more soupy, but that's just a personal preference.
Sohan Karky
[email protected]I love that this soup is vegan and gluten-free. It's a great option for people with dietary restrictions. I also appreciate that it's made with simple, wholesome ingredients.
Jennifer Granados
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the butternut squash and they don't even realize they're eating something healthy.
Meek Ahoe
[email protected]I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work. It's a great way to have a warm and comforting meal without a lot of effort.
King fu SAIF
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I love that I can use up leftover butternut squash in this recipe. It's a great way to reduce food waste and get a healthy and delicious meal on the table.
Victor Dioso
[email protected]I'm not a huge fan of butternut squash, but this soup changed my mind. The roasting process really brings out the sweetness of the squash, and the spices balance it out perfectly. I'll definitely be making this again.
Chris Dye
[email protected]This soup was a hit at my last dinner party. Everyone loved the unique flavor combination of the butternut squash, coconut milk, and spices. It's a great vegan option that is also very satisfying.
TEDDY Kubeka
[email protected]Amazing and hearty soup. I was surprised at how flavorful it was, even without any added meat. The coconut milk gives it a creamy richness that is to die for. I will definitely be making this again.
Iced Tea
[email protected]This soup is absolutely delicious! The butternut squash is roasted to perfection and the spices give it a warm and comforting flavor. I added a bit of extra cayenne pepper for a little kick. Definitely a new favorite in my household.