SWISS CHARD AND TOMATO FRITTATA

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Swiss Chard and Tomato Frittata image

This is a great brunch dish! Good alternative to an omelet. Eggs and tomatoes together are fabulous!

Provided by dicentra

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb swiss chard
4 garlic cloves, minced
1 cup chopped onion
2 teaspoons olive oil
6 egg whites
2 whole eggs
3 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced

Steps:

  • Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil.
  • Add the chard, cover and lower the heat and cook for 10 minutes.
  • Remove from heat and drain if juicy.
  • In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
  • Coat the bottom of a skillet with the remaining oil and return to medium heat.
  • When hot, pour egg mixture and arrange tomato slices on top.
  • Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
  • Serve immediately or at room temperature.

Patricia Nix
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I love this frittata! It's a great way to get your daily dose of vegetables. I also like that it's a one-pan meal, which makes cleanup a breeze.


S Lami
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This frittata is a staple in my kitchen. It's so versatile and easy to make. I often add different vegetables, herbs, and cheeses to it, depending on what I have on hand. It's always a delicious and satisfying meal.


Joshua Lara
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I've made this frittata several times now and it's always a hit! It's a great way to use up leftover vegetables, and it's always delicious. I usually add a little bit of cheese to the top before baking, and it gives it a nice gooey texture.


Patricia Keecher
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This was my first time making a frittata and it turned out great! I used fresh Swiss chard and tomatoes from my garden, and they really made the dish shine. The frittata was also really easy to make, and it's a great option for a quick and healthy br


Shawn Cronje
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I followed the recipe exactly and it turned out perfectly! The frittata was cooked evenly throughout and the flavors were well-balanced. I would definitely recommend this recipe to others.


alphawolf 212
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This frittata was a nice change from my usual breakfast routine. It was light and fluffy, and the Swiss chard and tomatoes added a nice pop of flavor. I would definitely make this again.


Lincoln Mafa
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I made this frittata for brunch this morning, and it was a hit! Everyone loved the combination of flavors and textures. I especially liked the crispy crust on the bottom. I will definitely be making this again.


Ahmad Alayed
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This was a great way to use up some leftover Swiss chard and tomatoes. It was quick and easy to make, and it was a delicious and satisfying meal. I will definitely be adding this recipe to my regular rotation.


Alex Shepo
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I'm not usually a fan of Swiss chard, but this frittata changed my mind! The combination of flavors and textures was perfect. The frittata was also really easy to make, which is always a bonus.


Marsha Manning
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This frittata turned out so flavorful and fluffy! I used a cast-iron skillet and cooked it over medium heat, which gave it a nice crispy crust on the bottom. The Swiss chard and tomatoes added a pop of freshness and color. I'll definitely be making t


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