SWORDFISH OR TILAPIA WITH CHERMOULA
Categories Fish Tomato Bake Low Carb Low Fat Quick & Easy Dinner Casserole/Gratin
Yield 4 people
Number Of Ingredients 9
Steps:
- Put oven rack in lowest position Make the chermoula---Process cilantro and mint, 3 tablespoons of the oil, lemon juice, spices, oregano and 1/4 teaspoon of salt together in a food processor until a rich sauce forms. Place a Dutch oven large enough to hold the swordfish steaks in a single layer over medium low heat. If the remaining 2 tablespoons of olive oil and heat until shimmering. Add the garlic and cook until fragrant. Add the chermoula to bloom the spices. Stir in the tomatos and juices. Simmer briefly. Pat the fish dry and nestle in the pan. Cover and cook til opaque and flaky about 35-40 mins.
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Mizan Miah
[email protected]This recipe is a winner! The chermoula sauce is flavorful and easy to make. The fish is cooked perfectly. This dish is a hit with my family and friends.
milon forazi
[email protected]Wow! This recipe is amazing. The chermoula sauce is so good, I could eat it with a spoon. The fish is cooked perfectly, and the combination of flavors is divine. This is a must-try recipe!
Erick Velazquez
[email protected]This dish is a party in my mouth! The chermoula sauce is bursting with flavor, and the fish is cooked to perfection. I'm definitely adding this recipe to my regular rotation.
Anita Khanal
[email protected]This recipe is a keeper! The chermoula sauce is so easy to make and adds so much flavor to the fish. I've made it with both tilapia and swordfish, and both were delicious.
Isha Styles Pro Wardell
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The chermoula sauce is so flavorful and delicious, it made the fish taste amazing. I'll definitely be making this again.
Ayter Khan
[email protected]This recipe is a winner! The chermoula sauce is flavorful and easy to make. The fish is cooked perfectly. This dish is a hit with my family and friends.
Amna Shahid
[email protected]Wow! This recipe is amazing. The chermoula sauce is so good, I could eat it with a spoon. The fish is cooked perfectly, and the combination of flavors is divine. This is a must-try recipe!
Mohsin Gondal
[email protected]This dish is a party in my mouth! The chermoula sauce is bursting with flavor, and the fish is cooked to perfection. I'm definitely adding this recipe to my regular rotation.
Peter Thairuy
[email protected]I was skeptical about the chermoula sauce at first, but I'm so glad I tried it! It's so flavorful and unique. I love the combination of spices and herbs. This recipe is a keeper!
Ruth Nanono
[email protected]This is my new favorite fish recipe! The chermoula sauce is so easy to make and adds so much flavor to the fish. I've made it with both tilapia and swordfish, and both were delicious.
Noble Okoli
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The chermoula sauce is so flavorful and delicious, it made the fish taste amazing. I'll definitely be making this again.
Tshepiso Tsoene
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy weeknight meals, and this fits the bill perfectly. The chermoula sauce is amazing, and it really elevates the flavor of the fish.
Gerum Ambacu
[email protected]I love the vibrant color of this dish! The chermoula sauce is packed with flavor, and the fish is cooked perfectly. This is a restaurant-quality meal that I can make at home.
lesedi tshabalala
[email protected]The chermoula sauce is a real winner! It's so easy to make and adds so much flavor to the fish. I'll definitely be making this again.
Nakelle Bullock
[email protected]This chermoula sauce is delightful! It's bright, flavorful, and versatile. I've used it on both tilapia and swordfish, and it was a hit both times.