SWORDFISH STEAKS WITH ASPARAGUS AND FRISéE SALAD
This satisfying swordfish dish comes together in as little as 20 minutes. Cooking the fish, then making the warm herby mustard dressing in the same skillet also means cleanup is a breeze.
Provided by Andy Baraghani
Categories Asparagus Swordfish Herb Mustard Vinegar Lemon Lettuce Cucumber Onion One-Pot Meal Quick & Easy Quick and Healthy Fish Spring Summer Dinner Seafood
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp. oil in a large skillet over medium-high. Add asparagus and cook, shaking pan occasionally, until tender and charred in spots, 3-5 minutes. Transfer asparagus to a large bowl, season with 1/2 tsp. salt, and toss to combine.
- Season swordfish all over with 1 1/2 tsp. salt. Heat 2 Tbsp. oil in same skillet over medium-high. Working in batches if needed, cook swordfish, turning occasionally, until cooked through (fish will feel firm when pressed), about 6 minutes. Transfer to a platter.
- Pour off any excess oil in pan. Pour in remaining 1/4 cup oil, then add herbes de Provence (no need to warm up the pan again). Add mustard and vinegar and whisk until sauce is creamy. Finely grate zest from lemon into sauce, then squeeze in juice lemon. Season with 1/2 tsp. salt and 1/4 tsp. pepper. Let cool slightly.
- Pour three-quarters of dressing over asparagus. Add frisée, cucumbers, and onion to bowl; season with remaining 1 tsp. salt and 1/2 tsp. pepper and toss to coat.
- Mound salad on platter next to swordfish. Spoon remaining dressing over.
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Agnes Malete
[email protected]This recipe was easy to follow and the results were amazing. The swordfish was cooked to perfection and the salad was so delicious. I will definitely be making this again.
Sabrina and Nyandeng Dut
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The swordfish was so moist and flavorful, and the salad was the perfect accompaniment. I will definitely be making this again.
Elena Jones
[email protected]This was delicious! The swordfish was cooked perfectly and the salad was so refreshing. I will definitely be making this again.
Tshepo Mantsho
[email protected]I made this recipe for a dinner party last weekend, and everyone loved it. The swordfish was cooked perfectly, and the salad was a great addition. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Swalik Suarez
[email protected]This dish is a great way to impress your guests. It's elegant and flavorful, and it's sure to be a hit.
Natalio Sanchez
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The swordfish was cooked perfectly and the salad was delicious. I'll definitely be making this again.
Lori Cogbill
[email protected]I love the combination of flavors in this dish. The swordfish is savory and rich, while the asparagus and frisee salad is light and refreshing. It's a perfect meal for a summer night.
Stephanie Atekonz
[email protected]This was my first time cooking swordfish, and I was pleasantly surprised at how easy it was. The recipe was well-written and easy to follow, and the dish turned out great.
TG_delete
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the salad is a great way to add some freshness to the dish.
AhmadPlays
[email protected]This is one of my favorite swordfish recipes. The fish is always moist and flavorful, and the salad is a great way to add some freshness to the dish. I highly recommend this recipe.
farzana dayani
[email protected]I made this recipe for a dinner party last weekend, and everyone loved it. The swordfish was cooked perfectly, and the salad was a great addition. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Ashley Banga
[email protected]This dish is a great way to impress your guests. It's elegant and flavorful, and it's sure to be a hit.
Sydney Richard
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The swordfish was cooked perfectly and the salad was delicious. I'll definitely be making this again.
Sualisu zidane
[email protected]I love the combination of flavors in this dish. The swordfish is savory and rich, while the asparagus and frisee salad is light and refreshing. It's a perfect meal for a summer night.
Parshuram Sah
[email protected]This was my first time cooking swordfish, and I was pleasantly surprised at how easy it was. The recipe was well-written and easy to follow, and the dish turned out great.
Shahid Ajmal
[email protected]I've made this swordfish recipe several times now, and it's always a hit. The fish is always moist and flavorful, and the salad is a great way to add some freshness to the dish.
Nahid Rubel
[email protected]This swordfish dish was an absolute delight! The fish was cooked to perfection, and the asparagus and frisee salad was a perfect accompaniment. I highly recommend this recipe.