SWORDFISH WITH FENNEL AND TOMATOES
Step aside, marinara. There's a new sauce in town, and it's blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside., Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture.
Nutrition Facts : Calories 512 calories, Fat 28g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 1225mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 45g protein.
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[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I would definitely recommend this recipe to others.
austin pemelton
[email protected]I love this recipe! The swordfish is always cooked perfectly and the fennel and tomatoes add a delicious flavor. I would definitely recommend this recipe to others.
Babita Bist
[email protected]This recipe is a great way to cook swordfish. The fish is cooked perfectly and the fennel and tomatoes add a delicious flavor. I would definitely recommend this recipe to others.
Alfonso Green
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the swordfish and the fennel and tomatoes were a great addition. I would definitely make this recipe again.
Thimbule Tmg
[email protected]This recipe is a great way to use up leftover swordfish. I had some leftover from a previous meal and this recipe was a great way to use it up. The fennel and tomatoes added a nice flavor to the fish.
Huzafa Huzafa
[email protected]I love the way the fennel and tomatoes caramelize in this recipe. It adds a nice sweetness and depth of flavor to the swordfish. I would definitely recommend this recipe to others.
helen ford
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I would definitely recommend this recipe to others.
Carson Persinger
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a big fan of swordfish, but the fennel and tomatoes really helped to elevate the flavor. I would definitely make this again.
Bafe Deblke
[email protected]This recipe is a great way to cook swordfish. The fish is cooked perfectly and the fennel and tomatoes add a delicious flavor. I would definitely recommend this recipe to others.
Filip Kic
[email protected]I love the combination of flavors in this dish. The fennel and tomatoes add a nice sweetness to the swordfish. I also like that the recipe is relatively healthy.
Mahdy Mia
[email protected]This was my first time cooking swordfish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Amara Chi
[email protected]I've made this recipe several times and it's always a winner. The swordfish is always cooked perfectly and the fennel and tomatoes add a nice touch of flavor. I highly recommend this recipe!
ochai destiny
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The result is a delicious and healthy meal that the whole family will enjoy.
Nthabiseng Thamae
[email protected]This swordfish dish was a hit with my family! The fennel and tomatoes added a delicious flavor that complemented the fish perfectly. I will definitely be making this again.