TABBOULEH - ARMENIAN CRACKED WHEAT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tabbouleh - Armenian Cracked Wheat Salad image

Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.

Provided by Mark Marcarian

Categories     Sauces

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 9

1 1/2 cups fine bulgur
1 bunch fresh parsley, minced fine
1 bunch scallion, minced fine
4 tomatoes, skinned and peeled, if desired chopped fine
1 bunch of fresh mint or 2 teaspoons dried mint
1/2 teaspoon ground red pepper (optional)
1/3 cup olive oil (pure or substitute)
1/3 cup lemon juice
salt

Steps:

  • Soak bulgur in cold water to cover, for an hour or so.
  • Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
  • Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
  • It is important that vegetables be minced very fine.
  • Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
  • The leaves are used to scoop up the salad.
  • Prepare the mixture early enough so flavors blend.

Tshego Rams
[email protected]

This is the best tabbouleh I've ever had! The flavors are amazing and the texture is perfect.


Gopikrishna Adhikari
[email protected]

The cracked wheat in this tabbouleh is a great source of fiber. It's a healthy and filling dish that will keep you satisfied for hours.


Nakigozi Gloria
[email protected]

This tabbouleh is a great way to get your daily dose of fruits and vegetables. It's a healthy and delicious dish that's perfect for lunch or dinner.


Shem Serville
[email protected]

I've never had tabbouleh before, but this recipe was a great introduction. It's a delicious and healthy dish that I'll definitely be making again.


dqrxoo
[email protected]

This tabbouleh is so flavorful and refreshing. I love the combination of herbs and spices.


Ayaan Paryar
[email protected]

I made this tabbouleh for a picnic and it was perfect. It's a light and refreshing dish that's easy to transport.


Peter Oduro
[email protected]

This tabbouleh is a great way to use up leftover roasted vegetables. I added some roasted red peppers and zucchini to mine and it was delicious.


James Corcoran
[email protected]

The cracked wheat in this tabbouleh gives it a nice chewy texture. I love the combination of flavors and textures in this dish.


Ngubi Zeno
[email protected]

I was pleasantly surprised by how easy this tabbouleh was to make. It's a great weeknight meal that's healthy and flavorful.


J'vion Rogers
[email protected]

I've made this tabbouleh several times now and it's always delicious. It's a great make-ahead dish that's perfect for summer gatherings.


Mian Xxhani
[email protected]

This tabbouleh was a hit at my last potluck! Everyone loved the unique flavor and texture of the cracked wheat.