TABBOULEH SALAD
The highlight of our neighborhood potlucks has long been my mother-in-law's tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice.-Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain well., Place in a large bowl. Add the tomatoes, cucumbers, parsley, mint and onions. In a small bowl, whisk the lemon juice, oil, jalapeno, garlic, salt, allspice and pepper. Pour over bulgur mixture and toss to coat., Cover and refrigerate for at least 2 hours. Serve over lettuce leaves.
Nutrition Facts : Calories 142 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 129mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
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Tayyab Basher
[email protected]This tabbouleh salad is a refreshing and flavorful dish that is perfect for a summer meal.
Rocio Chavez
[email protected]This tabbouleh salad is a great way to get your kids to eat their vegetables.
Shrijana Basnet
[email protected]This tabbouleh salad is a delicious and healthy side dish.
Rino Arnone
[email protected]This tabbouleh salad is a great way to use up leftover bulgur wheat.
Ch Amman
[email protected]This tabbouleh salad is perfect for a summer picnic or potluck.
Play Rpg
[email protected]This tabbouleh salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Salvador Isael
[email protected]This tabbouleh salad was easy to make and very tasty. I used a store-bought dressing, but I think it would be even better with a homemade dressing.
JohnG
[email protected]This tabbouleh salad is healthy and delicious! I love that it's made with whole grains and fresh vegetables. It's a great way to get your daily dose of fruits and veggies.
Areesha Queen
[email protected]I'm not a huge fan of tabbouleh salad, but this recipe changed my mind! The bulgur wheat was perfectly cooked and the herbs and vegetables were so fresh and flavorful. I will definitely be making this again.
Sarkar Khan
[email protected]This tabbouleh salad was a hit at my potluck! Everyone raved about it. I love how easy it is to make and how versatile it is. You can add or subtract ingredients to suit your taste.
Jeremiah Frank
[email protected]My family loved this tabbouleh salad! It was so refreshing and flavorful. I used fresh herbs from my garden and the flavor was amazing. I will definitely be making this again and again.