TABBOULEH WITH FRUIT
Taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From ® Prevention Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- In medium bowl, combine orange juice and bulgur. Let stand 30 minutes or until bulgur is tender and softened.
- In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
- Drain bulgur and place in large bowl. Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint. Pour lemon juice mixture over salad tossing to coat well. Let stand at least 15 minutes to allow flavors to blend.
Nutrition Facts : Calories 230, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 21 g, TransFat 0 g
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Tamam Ahmed
[email protected]Delicious! This tabbouleh is a great way to use up leftover fruit. I used a variety of fruits, including grapes, strawberries, and pineapple. The result was a colorful and flavorful dish that was perfect for a summer picnic.
Ripon Chy
[email protected]I tried this recipe and it was a hit with my family! The tabbouleh was light and refreshing, and the fruit salad added a nice sweetness. I liked that the recipe was easy to follow and didn't require any special ingredients. I will definitely be makin
Blessing Isaac
[email protected]This tabbouleh with fruit salad is a refreshing and flavorful dish that is perfect for a summer party or potluck. The combination of fresh herbs, fruits, and bulgur wheat is delicious and satisfying. I especially love the addition of the mint and ora