TABOOLEH

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Tabooleh image

This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010.

Provided by PanNan

Categories     Grains

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup cracked bulgur wheat
2 cups boiling water
1 head romaine lettuce
1 cup scallion (both white and green portions, chopped)
1 cup chopped Italian parsley
2 tomatoes (diced)
1 cup fresh mint leaves (chopped)
1/2 cup extra virgin olive oil
2 lemons, juice of
1 tablespoon chopped fresh basil
2 teaspoons salt
black pepper
cayenne pepper
1 teaspoon paprika

Steps:

  • Wash the bulgur thoroughly, drain, add the water and let stand until the water is absorbed by the bulgur [about an hour].
  • On a large platter arrange the romaine lettuce. Each leaf should be separated and lined around the outside of the platter.
  • Add the rest of the ingredients in a bowl and mix well (the amount of peppers to your own taste). Add the bulgur when the water has been absorbed. Mix. Mound mixture in the center of the platter and eat by scooping up the tabooleh with the romaine leaves.

RiHan MeDiA
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I've made this tabbouleh several times and it's always a hit. It's a great make-ahead dish, too.


Assumpter khevali
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This tabbouleh is a great way to use up leftover bulgur. It's also a healthy and delicious side dish.


Portia Msomi
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I love the fresh, lemony flavor of this tabbouleh. It's the perfect summer side dish.


Md Kashem Shak
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This is my go-to tabbouleh recipe. It's always a crowd-pleaser.


Rahat Jabeen
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I made this tabbouleh for a potluck and it was a huge hit! Everyone loved it.


Tracy-Ann Crossman
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This tabbouleh is amazing! I've made it several times and it's always a hit.


Shami Ngarambe Kevin
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I love this tabbouleh recipe! It's so easy to make and it always turns out perfect.


Huzaifa Hassan
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This is the best tabbouleh recipe I've ever tried. It's so fresh and flavorful.


Jabari Strong
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Delicious! I made this for a party and it was a huge success. Everyone loved it.


Jasmine Mayle
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This was my first time making tabbouleh and it turned out great! I followed the recipe exactly and it was easy to follow. The tabbouleh was light and flavorful, and it was a perfect side dish for my grilled chicken.


Ngwenya Buyithumelelo
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I've made tabbouleh many times before, but this recipe is definitely my favorite. The bulgur was cooked perfectly and the vegetables were crisp and fresh. I will definitely be making this again!


Qazi Shani
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This tabbouleh recipe was a hit! The combination of bulgur, tomatoes, cucumbers, mint, and parsley was refreshing and flavorful. I especially loved the tangy dressing made with lemon juice and olive oil.


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